Quick Coq au Vin

Gluten Free
Dairy Free
Health score
12%
Quick Coq au Vin
85 min.
6
508kcal

Suggestions


If you're looking for a hearty dish to impress family and friends, then look no further than this Quick Coq au Vin! This classic French recipe has been thoughtfully adapted to be both gluten-free and dairy-free, ensuring everyone can enjoy its delectable flavors. With tender chicken simmered in rich red wine, aromatic herbs, and fresh vegetables, this dish beautifully balances savory and slightly sweet notes from the caramelized onions and earthy mushrooms.

What sets this recipe apart is its simplicity and the use of wholesome ingredients that come together effortlessly in just 85 minutes. Imagine the rich aromas wafting through your kitchen as the chicken and bacon are browned to perfection, while the flavors of garlic, thyme, and bay leaf meld harmoniously in the pot. The addition of baby carrots adds a pop of color and natural sweetness, making this dish not only comforting but also visually appealing.

This Quick Coq au Vin serves six, making it perfect for a family dinner or a gathering with friends. At just 508 calories per serving, you can indulge without the guilt. Whether it's for lunch or dinner, this main course dish is sure to steal the spotlight and leave everyone asking for seconds. So roll up your sleeves, pour a glass of that lovely red wine, and let's create a culinary masterpiece that brings everyone together around the table!

Ingredients

  • 20  baby carrots whole cut in half
  •  bay leaves 
  • pound chicken cut into six pieces
  • cup chicken broth 
  • ounces crimini mushrooms rinsed halved
  • handful salt and pepper with salt and pepper to taste
  • clove garlic minced peeled
  • tablespoons olive oil 
  • bottle red wine (white works, too)
  • large pearl onions sweet chopped
  • sprigs thyme leaves 

Equipment

  • frying pan
  • pot
  • ziploc bags

Directions

  1. Heat the olive oil in a large pot over medium-high heat.
  2. Add the bacon and cook until crisp.
  3. Transfer to a large plate.
  4. Shake the chicken pieces with the seasoned flour in a paper or plastic bag.
  5. Brown the chicken in the pot, 4 to 5 minutes per side.
  6. Transfer to the plate with the bacon.
  7. Sauté the mushrooms (if using), carrots, garlic, and onions in the pot until they just begin to brown, 5 minutes.
  8. Pour half the wine into the pan and cook over high heat for about 8 minutes.
  9. Add the broth and the remaining wine. Bring to a boil and add the chicken, bacon, and herbs.
  10. Return to a boil, then cover and simmer for 45 minutes.
  11. Remove the bay leaf and thyme and serve.

Nutrition Facts

Calories508kcal
Protein27.82%
Fat63.44%
Carbs8.74%

Properties

Glycemic Index
19.5
Glycemic Load
0.76
Inflammation Score
-10
Nutrition Score
20.572174258854%

Flavonoids

Cyanidin
0.24mg
Petunidin
2.47mg
Delphinidin
2.51mg
Malvidin
17.3mg
Peonidin
1.56mg
Catechin
8.93mg
Epigallocatechin
0.08mg
Epicatechin
4.74mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.79mg
Naringenin
2.21mg
Apigenin
0.18mg
Luteolin
0.21mg
Isorhamnetin
0.53mg
Kaempferol
0.18mg
Myricetin
0.54mg
Quercetin
3.34mg
Gallocatechin
0.1mg

Nutrients percent of daily need

Calories:507.67kcal
25.38%
Fat:29.04g
44.68%
Saturated Fat:7.25g
45.29%
Carbohydrates:9g
3%
Net Carbohydrates:7.58g
2.75%
Sugar:3.61g
4.01%
Cholesterol:109.65mg
36.55%
Sodium:345.44mg
15.02%
Alcohol:13.25g
100%
Alcohol %:4.21%
100%
Protein:28.66g
57.31%
Vitamin A:4820.27IU
96.41%
Vitamin B3:11.88mg
59.4%
Selenium:31.56µg
45.08%
Vitamin B6:0.68mg
33.78%
Phosphorus:302.42mg
30.24%
Vitamin B2:0.44mg
25.77%
Vitamin B5:2.08mg
20.79%
Potassium:707.28mg
20.21%
Zinc:2.61mg
17.37%
Manganese:0.34mg
17.16%
Copper:0.32mg
15.95%
Iron:2.49mg
13.84%
Magnesium:52.84mg
13.21%
Vitamin B1:0.15mg
10.22%
Vitamin E:1.47mg
9.77%
Vitamin K:10.07µg
9.59%
Vitamin B12:0.5µg
8.26%
Folate:30.5µg
7.63%
Fiber:1.42g
5.7%
Vitamin C:4.63mg
5.61%
Calcium:49.81mg
4.98%
Vitamin D:0.33µg
2.19%
Source:Epicurious