Quick Coq au Vin

Dairy Free
Health score
22%
Quick Coq au Vin
45 min.
6
266kcal

Suggestions

Ingredients

  • 0.3 cup canadian bacon ()
  • cups carrots ()
  • cups cremini mushrooms quartered
  • teaspoon thyme leaves dried
  • cup cooking wine dry red
  • cup less-sodium chicken broth fat-free
  • 0.3 cup flour all-purpose
  • tablespoon olive oil 
  • 0.5 teaspoon salt 
  • 24 ounce chicken thighs boneless skinless
  • tablespoon tomato paste 

Equipment

  • frying pan
  • ziploc bags

Directions

  1. Combine flour, thyme, and salt in a zip-top plastic bag; add chicken. Seal and shake to coat.
  2. Remove chicken from bag, shaking off excess flour.
  3. Heat oil in a large nonstick skillet over medium-high heat.
  4. Add chicken; cook 8 minutes or until browned, turning frequently.
  5. Remove chicken from pan.
  6. Add mushrooms, carrot, and bacon to pan; saut 2 minutes. Stir in wine, broth, and tomato paste; cook 9 minutes. Return chicken to pan; cook 8 minutes or until chicken is done.

Nutrition Facts

Calories266kcal
Protein46.68%
Fat31.24%
Carbs22.08%

Properties

Glycemic Index
27.81
Glycemic Load
4.41
Inflammation Score
-10
Nutrition Score
23.952173834262%

Flavonoids

Petunidin
1.33mg
Delphinidin
1.67mg
Malvidin
10.5mg
Peonidin
0.74mg
Catechin
3.08mg
Epicatechin
4.26mg
Luteolin
0.07mg
Isorhamnetin
0.01mg
Kaempferol
0.11mg
Myricetin
0.13mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:265.86kcal
13.29%
Fat:8.22g
12.65%
Saturated Fat:1.82g
11.38%
Carbohydrates:13.08g
4.36%
Net Carbohydrates:11.14g
4.05%
Sugar:3.66g
4.07%
Cholesterol:114.3mg
38.1%
Sodium:623.34mg
27.1%
Alcohol:4.2g
100%
Alcohol %:1.61%
100%
Protein:27.65g
55.3%
Vitamin A:7202.11IU
144.04%
Selenium:50.42µg
72.03%
Vitamin B3:10.92mg
54.58%
Vitamin B2:0.64mg
37.61%
Phosphorus:357.66mg
35.77%
Vitamin B6:0.71mg
35.41%
Vitamin B5:2.7mg
26.98%
Copper:0.47mg
23.73%
Potassium:827.52mg
23.64%
Vitamin B1:0.34mg
22.89%
Zinc:2.87mg
19.15%
Vitamin B12:0.96µg
16.02%
Vitamin K:13.5µg
12.86%
Manganese:0.25mg
12.29%
Iron:2.01mg
11.15%
Magnesium:42.93mg
10.73%
Folate:41.85µg
10.46%
Fiber:1.94g
7.75%
Vitamin E:0.99mg
6.58%
Calcium:44.85mg
4.48%
Vitamin C:3.18mg
3.86%
Vitamin D:0.44µg
2.93%
Source:My Recipes