Quick Cornmeal Pancakes

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Quick Cornmeal Pancakes
45 min.
4
614kcal

Suggestions


If you're looking for a quick and delightful breakfast option that caters to various dietary preferences, look no further than these Quick Cornmeal Pancakes! Perfectly crispy on the outside and soft on the inside, these pancakes are made using plain polenta, making them not only gluten-free but also a fantastic choice for vegans and those following a low FODMAP diet.

Imagine starting your day with a scrumptious stack topped generously with fresh raspberries and a drizzle of maple syrup. The combination of textures and flavors is simply irresistible. You can whip these up in just 45 minutes, making them great for busy mornings or a leisurely brunch with friends. Each mouthful offers a delightful burst of freshness from the berries, complemented by the sweetness of the syrup, ensuring your taste buds are tantalized from the first bite.

These pancakes are also a perfect canvas for creativity! Feel free to experiment with your favorite toppings—think sliced bananas, a sprinkle of cinnamon, or a handful of nuts for that extra crunch. Whether you're making breakfast for yourself or feeding a crowd, this recipe guarantees satisfaction and smiles all around. So grab your frying pan and let’s make some delicious memories with these Quick Cornmeal Pancakes!

Ingredients

  • servings maple syrup 
  • 16 ounce polenta plain cut into 16 slices
  • cup raspberries fresh
  • servings vegetable oil 

Equipment

  • frying pan
  • paper towels

Directions

  1. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Pat polenta slices dry with a paper towel. Cook 4 minutes on each side or until lightly brown and crisp.
  2. Serve warm with syrup and raspberries.

Nutrition Facts

Calories614kcal
Protein6.77%
Fat22.93%
Carbs70.3%

Properties

Glycemic Index
15.63
Glycemic Load
5.34
Inflammation Score
-4
Nutrition Score
10.285217451013%

Flavonoids

Cyanidin
13.73mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
0.39mg
Epigallocatechin
0.14mg
Epicatechin
1.06mg
Epigallocatechin 3-gallate
0.16mg
Kaempferol
0.02mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:614.07kcal
30.7%
Fat:15.56g
23.93%
Saturated Fat:2.32g
14.48%
Carbohydrates:107.31g
35.77%
Net Carbohydrates:103.55g
37.65%
Sugar:14.04g
15.6%
Cholesterol:0mg
0%
Sodium:3.23mg
0.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.34g
20.68%
Manganese:0.78mg
39.06%
Selenium:19.34µg
27.63%
Vitamin K:28.43µg
27.07%
Vitamin B2:0.31mg
18.28%
Fiber:3.76g
15.06%
Vitamin B1:0.17mg
11.35%
Magnesium:41.42mg
10.35%
Vitamin C:7.86mg
9.53%
Vitamin E:1.41mg
9.37%
Vitamin B6:0.18mg
9.16%
Phosphorus:91.48mg
9.15%
Vitamin B3:1.56mg
7.78%
Iron:1.37mg
7.59%
Potassium:245.66mg
7.02%
Vitamin B5:0.65mg
6.49%
Copper:0.11mg
5.6%
Vitamin A:252.57IU
5.05%
Zinc:0.73mg
4.87%
Calcium:31.57mg
3.16%
Folate:11.97µg
2.99%
Source:My Recipes