Quick Cornmeal Pancakes

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Quick Cornmeal Pancakes
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Morning MealBrunchBreakfast
45 min.
4
614kcal

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Ingredients

  • 4 servings maple syrup 
  • 16 ounce polenta plain cut into 16 slices
  • 1 cup raspberries fresh
  • 4 servings vegetable oil 

Equipment

  • frying pan
  • paper towels

Directions

  1. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Pat polenta slices dry with a paper towel. Cook 4 minutes on each side or until lightly brown and crisp.
  2. Serve warm with syrup and raspberries.

Nutrition Facts

Calories614kcal
Protein6.77%
Fat22.93%
Carbs70.3%

Properties

Glycemic Index
15.63
Glycemic Load
5.34
Inflammation Score
-4
Nutrition Score
10.285217451013%

Flavonoids

Cyanidin
13.73mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
0.39mg
Epigallocatechin
0.14mg
Epicatechin
1.06mg
Epigallocatechin 3-gallate
0.16mg
Kaempferol
0.02mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:614.07kcal
30.7%
Fat:15.56g
23.93%
Saturated Fat:2.32g
14.48%
Carbohydrates:107.31g
35.77%
Net Carbohydrates:103.55g
37.65%
Sugar:14.04g
15.6%
Cholesterol:0mg
0%
Sodium:3.23mg
0.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.34g
20.68%
Manganese:0.78mg
39.06%
Selenium:19.34µg
27.63%
Vitamin K:28.43µg
27.07%
Vitamin B2:0.31mg
18.28%
Fiber:3.76g
15.06%
Vitamin B1:0.17mg
11.35%
Magnesium:41.42mg
10.35%
Vitamin C:7.86mg
9.53%
Vitamin E:1.41mg
9.37%
Vitamin B6:0.18mg
9.16%
Phosphorus:91.48mg
9.15%
Vitamin B3:1.56mg
7.78%
Iron:1.37mg
7.59%
Potassium:245.66mg
7.02%
Vitamin B5:0.65mg
6.49%
Copper:0.11mg
5.6%
Vitamin A:252.57IU
5.05%
Zinc:0.73mg
4.87%
Calcium:31.57mg
3.16%
Folate:11.97µg
2.99%
Morning MealBrunchBreakfastGluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap FriendlyCornmeal
Source:My Recipes

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