Quick Cranberry-Apple Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Quick Cranberry-Apple Chutney
15 min.
5
183kcal

Suggestions

Ingredients

  • cups apple sauce homemade
  • 10 ounce jalapeño pepper jelly 
  • small onion sweet
  • ounce cranberries dried sweetened

Equipment

  • sauce pan

Directions

  1. Stir together 2 cups Homemade Applesauce; 1 (10-ounce) jar jalapeno pepper jelly; 1 (6-ounce) package sweetened dried cranberries; and 1 small sweet onion, finely chopped, in a 3-quart saucepan. Bring to a boil over medium heat, and cook, stirring often, 10 minutes or until thickened.

Nutrition Facts

Calories183kcal
Protein2.5%
Fat3.24%
Carbs94.26%

Properties

Glycemic Index
6.4
Glycemic Load
0.67
Inflammation Score
-7
Nutrition Score
10.518695509952%

Flavonoids

Cyanidin
0.2mg
Delphinidin
0.03mg
Pelargonidin
0.01mg
Catechin
0.67mg
Epicatechin
5.28mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.77mg
Kaempferol
0.76mg
Myricetin
1.57mg
Quercetin
15.97mg

Nutrients percent of daily need

Calories:183.4kcal
9.17%
Fat:0.73g
1.12%
Saturated Fat:0.09g
0.56%
Carbohydrates:47.88g
15.96%
Net Carbohydrates:42.82g
15.57%
Sugar:39.52g
43.91%
Cholesterol:0mg
0%
Sodium:10.65mg
0.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.27g
2.54%
Vitamin C:71.47mg
86.63%
Fiber:5.06g
20.24%
Vitamin E:2.91mg
19.42%
Vitamin B6:0.36mg
18.15%
Vitamin K:13.76µg
13.11%
Vitamin A:640.18IU
12.8%
Manganese:0.22mg
10.99%
Potassium:308.29mg
8.81%
Folate:33.46µg
8.37%
Copper:0.11mg
5.55%
Vitamin B3:1.08mg
5.41%
Vitamin B2:0.09mg
5.4%
Vitamin B1:0.08mg
5.31%
Magnesium:18.75mg
4.69%
Phosphorus:40.22mg
4.02%
Iron:0.67mg
3.73%
Vitamin B5:0.36mg
3.57%
Calcium:27.01mg
2.7%
Zinc:0.23mg
1.52%
Selenium:1.05µg
1.51%
Source:My Recipes