Quick & Creamy Chicken Stew

Gluten Free
Health score
2%
Quick & Creamy Chicken Stew
25 min.
25
64kcal

Suggestions

Ingredients

  • 10 oz cream of chicken soup reduced-fat reduced-sodium canned
  • 0.5 cup knudsen cream light sour
  • 0.3 cup 1/4 cup kraft lite zesty italian dressing italian kraft
  • 0.8 lb new potatoes quartered
  • Tbsp oil 
  • cups peas-carrots mix shopping list frozen
  • lb chicken breasts boneless skinless cut into bite-size pieces
  • Tbsp water 

Equipment

  • sauce pan
  • microwave

Directions

  1. Microwave potatoes and water in covered microwaveable dish on HIGH 7 min. or until potatoes are tender. Meanwhile, heat oil in large saucepan on medium-high heat.
  2. Add chicken; cook 7 min. or until evenly browned, stirring occasionally.
  3. Add potatoes, soup, dressing and frozen vegetables to chicken in saucepan; stir. Bring to boil; cover. Simmer on medium-low heat 3 min. or until chicken is done and vegetables are heated through.
  4. Stir in sour cream; cook 1 min. or until heated through, stirring occasionally.

Nutrition Facts

Calories64kcal
Protein30.65%
Fat38.08%
Carbs31.27%

Properties

Glycemic Index
5.07
Glycemic Load
2.09
Inflammation Score
-6
Nutrition Score
4.3513043911561%

Flavonoids

Kaempferol
0.11mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:64.15kcal
3.21%
Fat:2.73g
4.2%
Saturated Fat:0.72g
4.51%
Carbohydrates:5.05g
1.68%
Net Carbohydrates:4.37g
1.59%
Sugar:0.43g
0.48%
Cholesterol:14.13mg
4.71%
Sodium:137.53mg
5.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.95g
9.9%
Vitamin A:1105.95IU
22.12%
Vitamin B3:2.24mg
11.22%
Vitamin B6:0.19mg
9.49%
Selenium:6.39µg
9.12%
Phosphorus:59.71mg
5.97%
Vitamin C:4.22mg
5.11%
Potassium:163.43mg
4.67%
Vitamin B5:0.34mg
3.43%
Vitamin B1:0.05mg
3.17%
Manganese:0.06mg
2.92%
Magnesium:10.91mg
2.73%
Fiber:0.68g
2.72%
Vitamin B2:0.04mg
2.49%
Vitamin K:2.5µg
2.38%
Iron:0.42mg
2.36%
Copper:0.05mg
2.27%
Folate:7.67µg
1.92%
Vitamin E:0.26mg
1.74%
Zinc:0.26mg
1.74%
Calcium:13.98mg
1.4%