Quick Creamy Corn

Gluten Free
Health score
1%
Quick Creamy Corn
Download PDF
Side Dish
11 min.
6
153kcal

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Ingredients

  • 2 tsp butter 
  • 0.5 cup philadelphia chive & onion cream cheese spread ()
  • 16 oz regular corn frozen thawed
  • 0.3 cup parmesan cheese grated kraft
  • 0.5 cup pasilla peppers green red finely chopped

Equipment

  • bowl
  • microwave

Directions

  1. Microwave butter in medium microwaveable bowl on HIGH 30 sec. or until melted. Stir in peppers. Microwave 1 to 2 min. or until heated through.
  2. Stir in corn. Microwave 3 to 4 min. or until heated through, stirring after 2 min.
  3. Add cream cheese spread; stir until melted. Stir in Parmesan.

Nutrition Facts

Calories153kcal
Protein12.12%
Fat39.38%
Carbs48.5%

Properties

Glycemic Index
10
Glycemic Load
0.04
Inflammation Score
-4
Nutrition Score
5.3656522119823%

Flavonoids

Luteolin
0.58mg
Kaempferol
0.01mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:152.98kcal
7.65%
Fat:7.23g
11.12%
Saturated Fat:4.24g
26.47%
Carbohydrates:20.03g
6.68%
Net Carbohydrates:17.7g
6.44%
Sugar:0.89g
0.99%
Cholesterol:18.94mg
6.31%
Sodium:175.56mg
7.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.01g
10.01%
Vitamin C:15.43mg
18.7%
Phosphorus:95.07mg
9.51%
Fiber:2.33g
9.31%
Vitamin B6:0.17mg
8.33%
Folate:31.78µg
7.95%
Potassium:252.06mg
7.2%
Manganese:0.14mg
6.91%
Magnesium:26.92mg
6.73%
Vitamin B3:1.33mg
6.67%
Calcium:64.2mg
6.42%
Vitamin A:306.37IU
6.13%
Vitamin B1:0.09mg
5.74%
Vitamin B2:0.08mg
5%
Zinc:0.73mg
4.85%
Iron:0.58mg
3.2%
Selenium:2.08µg
2.97%
Vitamin B5:0.25mg
2.49%
Copper:0.05mg
2.42%
Vitamin K:1.11µg
1.05%
Side DishOnionsCheeseGluten Free
Source:Kraft Recipes

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