Quick Creamy Vegetable Dip

Vegetarian
Gluten Free
Quick Creamy Vegetable Dip
10 min.
10
102kcal

Suggestions


If you're looking for a quick and delicious dip that’s perfect for any gathering or just as a snack on a busy day, this Quick Creamy Vegetable Dip is exactly what you need. It’s a fantastic vegetarian and gluten-free option that’s easy to make and packed with flavor. Whether you’re hosting a party, enjoying a movie night, or just craving a tasty appetizer, this dip is sure to be a hit. With its smooth texture and zesty kick from the hot sauce, combined with the crunch of fresh veggies, it offers the perfect balance of flavors. You can serve it with an array of vegetables like baby carrots, celery, and radish slices for a healthy and satisfying treat. Plus, it takes only 10 minutes to prepare and can be chilled for a couple of hours, making it an excellent choice for busy cooks who want to impress without spending hours in the kitchen. So, grab your bowl and get ready to enjoy a dip that’s creamy, savory, and irresistible!

Ingredients

  • sticks baby carrots 
  • 0.1 teaspoon garlic powder 
  • 0.3 cup bell pepper green finely chopped
  • 0.1 teaspoon hot sauce 
  • 0.5 cup mayonnaise 
  • 0.3 cup onion finely chopped
  • 0.1 teaspoon pepper 
  • 0.3 cup roasted peppers red jarred drained chopped
  • 0.5 teaspoon salt 
  • 0.5 cup cream sour

Equipment

  • bowl

Directions

  1. Stir together first 9 ingredients in a medium bowl. Cover and chill at least 2 hours.
  2. Serve dip with baby carrots, celery sticks, and radish slices.
  3. *1 (2-ounce) jar diced pimiento, drained, may be substituted.

Nutrition Facts

Calories102kcal
Protein1.95%
Fat92.88%
Carbs5.17%

Properties

Glycemic Index
12.4
Glycemic Load
0.13
Inflammation Score
-1
Nutrition Score
1.9247825612193%

Flavonoids

Luteolin
0.18mg
Isorhamnetin
0.2mg
Kaempferol
0.03mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:102.13kcal
5.11%
Fat:10.63g
16.36%
Saturated Fat:2.48g
15.49%
Carbohydrates:1.33g
0.44%
Net Carbohydrates:1.15g
0.42%
Sugar:0.72g
0.8%
Cholesterol:11.49mg
3.83%
Sodium:240.57mg
10.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.5g
1%
Vitamin K:18.77µg
17.88%
Vitamin C:5.06mg
6.14%
Vitamin E:0.43mg
2.84%
Vitamin A:125IU
2.5%
Calcium:15.49mg
1.55%
Vitamin B2:0.02mg
1.46%
Phosphorus:13.93mg
1.39%
Vitamin B6:0.03mg
1.29%
Manganese:0.02mg
1.07%
Selenium:0.73µg
1.04%
Potassium:35.2mg
1.01%
Source:My Recipes