Quick Creamy Vegetable Dip

Vegetarian
Gluten Free
Quick Creamy Vegetable Dip
10 min.
10
102kcal

Suggestions

Ingredients

  • sticks baby carrots 
  • 0.1 teaspoon garlic powder 
  • 0.3 cup bell pepper green finely chopped
  • 0.1 teaspoon hot sauce 
  • 0.5 cup mayonnaise 
  • 0.3 cup onion finely chopped
  • 0.1 teaspoon pepper 
  • 0.3 cup roasted bell peppers red jarred drained chopped
  • 0.5 teaspoon salt 
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • bowl

Directions

  1. Stir together first 9 ingredients in a medium bowl. Cover and chill at least 2 hours.
  2. Serve dip with baby carrots, celery sticks, and radish slices.
  3. *1 (2-ounce) jar diced pimiento, drained, may be substituted.

Nutrition Facts

Calories102kcal
Protein1.95%
Fat92.88%
Carbs5.17%

Properties

Glycemic Index
12.4
Glycemic Load
0.13
Inflammation Score
-1
Nutrition Score
1.9247825612193%

Flavonoids

Luteolin
0.18mg
Isorhamnetin
0.2mg
Kaempferol
0.03mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:102.13kcal
5.11%
Fat:10.63g
16.36%
Saturated Fat:2.48g
15.49%
Carbohydrates:1.33g
0.44%
Net Carbohydrates:1.15g
0.42%
Sugar:0.72g
0.8%
Cholesterol:11.49mg
3.83%
Sodium:240.57mg
10.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.5g
1%
Vitamin K:18.77µg
17.88%
Vitamin C:5.06mg
6.14%
Vitamin E:0.43mg
2.84%
Vitamin A:125IU
2.5%
Calcium:15.49mg
1.55%
Vitamin B2:0.02mg
1.46%
Phosphorus:13.93mg
1.39%
Vitamin B6:0.03mg
1.29%
Manganese:0.02mg
1.07%
Selenium:0.73µg
1.04%
Potassium:35.2mg
1.01%
Source:My Recipes