Quick Curry Powder from Scratch

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
47%
Quick Curry Powder from Scratch
5 min.
1
67kcal

Suggestions


If you're looking to elevate your culinary creations with a burst of flavor, this Quick Curry Powder from Scratch is the perfect solution! In just 5 minutes, you can whip up a vibrant and aromatic spice blend that will transform any dish into a delightful experience. Whether you're preparing a cozy antipasti platter, a light starter, or a zesty appetizer, this homemade curry powder is versatile enough to complement a variety of meals.

What makes this recipe even more appealing is its commitment to dietary needs. It's vegetarian, vegan, gluten-free, dairy-free, and low FODMAP, making it suitable for a wide range of dietary preferences. With just a handful of spices, including ground coriander, turmeric, and cumin, you can create a fragrant mix that not only tantalizes the taste buds but also offers numerous health benefits.

Imagine the warm, earthy aroma of freshly ground spices wafting through your kitchen as you prepare this blend. The combination of spices not only adds depth to your dishes but also brings a touch of exotic flair to your everyday cooking. So, whether you're sprinkling it over roasted vegetables, stirring it into soups, or using it as a seasoning for your favorite snacks, this Quick Curry Powder is sure to become a staple in your pantry. Get ready to impress your family and friends with your newfound spice mastery!

Ingredients

  • 4.5 teaspoons ground coriander 
  • teaspoons turmeric 
  • 1.5 teaspoons cumin seeds 
  • 0.5 teaspoon peppercorns whole black
  • 0.5 teaspoon pepper flakes red crushed
  • 0.5 teaspoon ground cardamom whole
  • 0.5 inch cinnamon sticks (I used 3 shakes of ground cinnamon)
  • 0.3 teaspoon ground ginger 

Equipment

    Directions

    1. Toss all of the ingredients into your spice grinder and whiz until a fine powder forms, about 1 minute.
    2. Store the spice blend in an airtight container.

    Nutrition Facts

    Calories67kcal
    Protein11.66%
    Fat31.23%
    Carbs57.11%

    Properties

    Glycemic Index
    52
    Glycemic Load
    0.44
    Inflammation Score
    -10
    Nutrition Score
    10.026521757893%

    Nutrients percent of daily need

    Calories:66.59kcal
    3.33%
    Fat:2.97g
    4.57%
    Saturated Fat:0.34g
    2.1%
    Carbohydrates:12.22g
    4.07%
    Net Carbohydrates:5.77g
    2.1%
    Sugar:0.31g
    0.34%
    Cholesterol:0mg
    0%
    Sodium:26.92mg
    1.17%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.5g
    4.99%
    Manganese:1.42mg
    70.79%
    Iron:5.78mg
    32.13%
    Fiber:6.45g
    25.8%
    Magnesium:57.31mg
    14.33%
    Calcium:121.52mg
    12.15%
    Potassium:337.35mg
    9.64%
    Copper:0.19mg
    9.25%
    Phosphorus:71.92mg
    7.19%
    Vitamin A:348.26IU
    6.97%
    Zinc:0.91mg
    6.08%
    Vitamin B6:0.12mg
    5.93%
    Vitamin K:5.52µg
    5.25%
    Selenium:3.3µg
    4.71%
    Vitamin E:0.64mg
    4.27%
    Vitamin C:3.4mg
    4.12%
    Vitamin B3:0.74mg
    3.71%
    Vitamin B2:0.06mg
    3.62%
    Vitamin B1:0.05mg
    3.58%