Quick Dill Dip

Vegetarian
Gluten Free
Health score
2%
Quick Dill Dip
Download PDF
AntipastiStarterSnackAppetizer
185 min.
5
114kcal

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Ingredients

  • 16 oz knudsen cream fat free sour
  • 1 Tbsp dill weed 
  • 1 Tbsp onion dried minced
  • 1 cup miracle whip dressing light
  • 1 Tbsp parsley flakes 

Equipment

    Directions

    1. Mix all ingredients; cover. Refrigerate several hours or overnight.
    2. Serve with assorted crackers or vegetable dippers.

    Nutrition Facts

    Calories114kcal
    Protein10.55%
    Fat10.75%
    Carbs78.7%

    Properties

    Glycemic Index
    3
    Glycemic Load
    0
    Inflammation Score
    -3
    Nutrition Score
    3.5326086496529%

    Flavonoids

    Apigenin
    14.41mg
    Luteolin
    0.06mg
    Isorhamnetin
    1.09mg
    Kaempferol
    0.01mg
    Quercetin
    0.04mg

    Nutrients percent of daily need

    Calories:114.43kcal
    5.72%
    Fat:1.4g
    2.15%
    Saturated Fat:0.31g
    1.95%
    Carbohydrates:23.06g
    7.69%
    Net Carbohydrates:21.91g
    7.97%
    Sugar:6g
    6.67%
    Cholesterol:12.75mg
    4.25%
    Sodium:531.5mg
    23.11%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.09g
    6.18%
    Calcium:122.84mg
    12.28%
    Phosphorus:93.21mg
    9.32%
    Vitamin B2:0.14mg
    8.53%
    Selenium:4.9µg
    7%
    Vitamin A:279.08IU
    5.58%
    Potassium:167.41mg
    4.78%
    Fiber:1.15g
    4.59%
    Vitamin B12:0.27µg
    4.54%
    Vitamin K:4.39µg
    4.18%
    Zinc:0.49mg
    3.27%
    Folate:12.34µg
    3.08%
    Magnesium:11.32mg
    2.83%
    Vitamin B1:0.04mg
    2.8%
    Manganese:0.05mg
    2.31%
    Vitamin B6:0.04mg
    1.86%
    Vitamin C:1.22mg
    1.48%
    Copper:0.02mg
    1.06%
    OnionsGluten FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
    Source:Kraft Recipes

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