Quick Dinner Nachos

Gluten Free
Health score
29%
Quick Dinner Nachos
15 min.
3
1550kcal

Suggestions


Are you looking for a quick and delicious meal that satisfies your cravings without the hassle? Look no further than these Quick Dinner Nachos! Perfect for lunch, dinner, or any time you need a tasty treat, this gluten-free recipe is not only easy to prepare but also packed with flavor. In just 15 minutes, you can whip up a delightful dish that serves three, making it ideal for a cozy night in or a casual gathering with friends.

Imagine crispy tortilla chips topped with a warm, gooey blend of pinto beans and spicy jalapeño cheese, all drizzled with creamy sour cream and garnished with fresh tomatoes, olives, and cilantro. Each bite is a burst of flavor that will leave you wanting more. Plus, with a caloric breakdown that balances protein, fat, and carbs, you can indulge without the guilt!

Whether you're a nacho aficionado or just looking for a fun way to spice up your meal routine, these Quick Dinner Nachos are sure to impress. Gather your ingredients, fire up the stove, and get ready to enjoy a dish that’s as satisfying as it is simple. Your taste buds will thank you!

Ingredients

  • 15.5 oz pinto beans drained canned
  • oz mexican cheese blend with jalapeño peppers, cubed (2 cups) prepared
  • cups tortilla chips 
  • 0.3 cup olives ripe sliced
  • 0.8 cup tomatoes seeded chopped
  • 0.3 cup cream sour
  • 0.3 cup cilantro leaves fresh chopped

Equipment

  • sauce pan

Directions

  1. In medium saucepan, combine beans and cheese; cook over medium heat until cheese is melted, stirring frequently.
  2. Place 2 cups chips on each individual serving plate. Spoon about 2/3 cup bean mixture over chips. Top each with olives, tomato, sour cream and cilantro.
  3. Serve immediately.

Nutrition Facts

Calories1550kcal
Protein10.56%
Fat43.47%
Carbs45.97%

Properties

Glycemic Index
38.33
Glycemic Load
7.36
Inflammation Score
-9
Nutrition Score
36.992173630258%

Flavonoids

Naringenin
0.25mg
Luteolin
0.06mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:1550.28kcal
77.51%
Fat:76.74g
118.06%
Saturated Fat:22.31g
139.41%
Carbohydrates:182.61g
60.87%
Net Carbohydrates:162.6g
59.13%
Sugar:6.14g
6.82%
Cholesterol:86.9mg
28.97%
Sodium:1791.73mg
77.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.93g
83.86%
Phosphorus:1012.83mg
101.28%
Calcium:847.12mg
84.71%
Fiber:20.01g
80.05%
Magnesium:268.67mg
67.17%
Vitamin E:9.9mg
66.02%
Vitamin K:60.65µg
57.76%
Zinc:6.43mg
42.86%
Iron:6.29mg
34.96%
Vitamin B5:3.24mg
32.42%
Selenium:22.52µg
32.17%
Vitamin B6:0.61mg
30.6%
Vitamin B1:0.44mg
29.18%
Potassium:1019.02mg
29.11%
Vitamin B2:0.48mg
28.11%
Manganese:0.53mg
26.67%
Copper:0.52mg
26.12%
Vitamin A:1108.79IU
22.18%
Folate:80.87µg
20.22%
Vitamin B12:0.98µg
16.39%
Vitamin B3:2.69mg
13.46%
Vitamin C:6.72mg
8.14%
Vitamin D:0.38µg
2.52%