Quick & Easy "BLT" Breakfast Bake

Health score
7%
Quick & Easy "BLT" Breakfast Bake
435 min.
8
349kcal

Suggestions

Ingredients

  • slices oscar mayer bacon cooked chopped
  • 1.5 cups three cheese shredded with a touch of philadelphia, divided kraft
  • Tbsp grey poupon dijon mustard 
  •  eggs 
  •  green onions divided chopped
  • cups milk 
  • large tomatoes thinly sliced
  • slices bread white
  • Tbsp lea & perrins worcestershire sauce 

Equipment

  • oven
  • knife
  • whisk
  • baking pan

Directions

  1. Cover 4 bread slices evenly with half each of the cheese and onions; top with bacon and remaining bread slices.
  2. Cut sandwiches in half. Arrange alternately with tomato slices n 13x9-inch baking dish sprayed with cooking spray.
  3. Whisk remaining ingredients until blended; pour over ingredients in baking dish. Refrigerate 6 hours.
  4. Heat oven to 350F.
  5. Sprinkle remaining cheese and onions over ingredients in baking dish.
  6. Bake 50 min. to 1 hour or until knife inserted in center comes out clean.
  7. Let stand 10 min. before cutting to serve.

Nutrition Facts

Calories349kcal
Protein20.04%
Fat56.69%
Carbs23.27%

Properties

Glycemic Index
30.22
Glycemic Load
11.09
Inflammation Score
-7
Nutrition Score
15.457391386447%

Flavonoids

Naringenin
0.31mg
Kaempferol
0.12mg
Myricetin
0.06mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:349.2kcal
17.46%
Fat:21.97g
33.81%
Saturated Fat:9.59g
59.92%
Carbohydrates:20.29g
6.76%
Net Carbohydrates:18.93g
6.89%
Sugar:7.5g
8.34%
Cholesterol:167.63mg
55.88%
Sodium:518.37mg
22.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.47g
34.95%
Selenium:28.22µg
40.31%
Calcium:346.86mg
34.69%
Phosphorus:327.2mg
32.72%
Vitamin B2:0.46mg
27.27%
Vitamin A:987.95IU
19.76%
Vitamin B12:1.11µg
18.48%
Vitamin B1:0.28mg
18.38%
Vitamin K:17µg
16.19%
Folate:58.68µg
14.67%
Zinc:2.14mg
14.28%
Vitamin D:1.87µg
12.47%
Vitamin B5:1.23mg
12.26%
Vitamin B3:2.42mg
12.12%
Vitamin B6:0.24mg
12.1%
Potassium:410.68mg
11.73%
Manganese:0.23mg
11.72%
Iron:1.88mg
10.47%
Magnesium:37.1mg
9.28%
Vitamin C:7.65mg
9.27%
Vitamin E:0.98mg
6.51%
Fiber:1.36g
5.43%
Copper:0.11mg
5.41%