Meal
Lunch
Breakfast
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Snacks
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Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
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Recipes
Quick & Easy Breakfast Casserole
Quick & Easy Breakfast Casserole
Very Healthy
Health score
79%
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Morning Meal
Brunch
Breakfast
Side Dish
60 min.
Preparation time
Preparation: 15 min.
Cooking: 60 min.
Gaps: no
Total: 60 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 1469g
Price Per Serving: 7.38$
2917kcal
Nutrition
Calories: 2917kcal
Protein: 21.95%
Fat: 63.95%
Carbs: 14.1%
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Ingredients
6
eggs
2
cups
milk
0.3
tsp
pepper
1
lb
breakfast pork sausage
cooked drained
1
cup
sharp cheddar cheese
shredded kraft
6
slices
bread
white
Equipment
frying pan
oven
knife
whisk
Directions
Heat oven to 350F.
Place bread in 13x9-inch pan sprayed with cooking spray; top with sausage and cheese.
Whisk remaining ingredients until blended; pour over ingredients in pan.
Bake 40 to 45 min. or until knife inserted in center comes out clean and top is lightly browned.
Nutrition Facts
Calories
2917kcal
Protein
21.95%
Fat
63.95%
Carbs
14.1%
Properties
Glycemic Index
199.78
Glycemic Load
62.07
Inflammation Score
-10
Nutrition Score
70.158261340597%
Nutrients
percent of daily need
Calories:
2916.54kcal
145.83%
Fat:
204.88g
315.2%
Saturated Fat:
80.17g
501.08%
Carbohydrates:
101.57g
33.86%
Net Carbohydrates:
97.99g
35.63%
Sugar:
32.84g
36.48%
Cholesterol:
1480.23mg
493.41%
Sodium:
4899.79mg
213.03%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
158.24g
316.49%
Phosphorus:
2315.78mg
231.58%
Selenium:
157.12µg
224.46%
Vitamin B2:
3.29mg
193.68%
Calcium:
1906.53mg
190.65%
Vitamin B12:
10.04µg
167.3%
Vitamin B1:
2.42mg
161.34%
Vitamin B3:
29.25mg
146.24%
Zinc:
20.72mg
138.15%
Vitamin B6:
2.35mg
117.59%
Vitamin D:
17.22µg
114.82%
Vitamin B5:
10.19mg
101.89%
Iron:
14.92mg
82.91%
Folate:
318.93µg
79.73%
Vitamin A:
3692.85IU
73.86%
Potassium:
2490.38mg
71.15%
Magnesium:
225.61mg
56.4%
Manganese:
1.08mg
53.96%
Copper:
0.72mg
36.21%
Vitamin E:
5.06mg
33.74%
Fiber:
3.58g
14.31%
Vitamin K:
7.9µg
7.52%
Vitamin C:
3.18mg
3.85%
Morning Meal
Brunch
Breakfast
Side Dish
Lunch
Main Course
Main Dish
Dinner
Eggs
Cheese
Pork
Sausage
Fall
Winter
Christmas
Healthy
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples