Quick & Easy Breakfast Casserole

Very Healthy
Health score
79%
Quick & Easy Breakfast Casserole
Download PDF
Morning MealBrunchBreakfastSide Dish
60 min.
1
2917kcal

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Ingredients

  • 6  eggs 
  • 2 cups milk 
  • 0.3 tsp pepper 
  • 1 lb breakfast pork sausage cooked drained
  • 1 cup sharp cheddar cheese shredded kraft
  • 6 slices bread white

Equipment

  • frying pan
  • oven
  • knife
  • whisk

Directions

  1. Heat oven to 350F.
  2. Place bread in 13x9-inch pan sprayed with cooking spray; top with sausage and cheese.
  3. Whisk remaining ingredients until blended; pour over ingredients in pan.
  4. Bake 40 to 45 min. or until knife inserted in center comes out clean and top is lightly browned.

Nutrition Facts

Calories2917kcal
Protein21.95%
Fat63.95%
Carbs14.1%

Properties

Glycemic Index
199.78
Glycemic Load
62.07
Inflammation Score
-10
Nutrition Score
70.158261340597%

Nutrients percent of daily need

Calories:2916.54kcal
145.83%
Fat:204.88g
315.2%
Saturated Fat:80.17g
501.08%
Carbohydrates:101.57g
33.86%
Net Carbohydrates:97.99g
35.63%
Sugar:32.84g
36.48%
Cholesterol:1480.23mg
493.41%
Sodium:4899.79mg
213.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:158.24g
316.49%
Phosphorus:2315.78mg
231.58%
Selenium:157.12µg
224.46%
Vitamin B2:3.29mg
193.68%
Calcium:1906.53mg
190.65%
Vitamin B12:10.04µg
167.3%
Vitamin B1:2.42mg
161.34%
Vitamin B3:29.25mg
146.24%
Zinc:20.72mg
138.15%
Vitamin B6:2.35mg
117.59%
Vitamin D:17.22µg
114.82%
Vitamin B5:10.19mg
101.89%
Iron:14.92mg
82.91%
Folate:318.93µg
79.73%
Vitamin A:3692.85IU
73.86%
Potassium:2490.38mg
71.15%
Magnesium:225.61mg
56.4%
Manganese:1.08mg
53.96%
Copper:0.72mg
36.21%
Vitamin E:5.06mg
33.74%
Fiber:3.58g
14.31%
Vitamin K:7.9µg
7.52%
Vitamin C:3.18mg
3.85%
Morning MealBrunchBreakfastSide DishLunchMain CourseMain DishDinnerEggsCheesePorkSausageFallWinterChristmasHealthy
Source:Kraft Recipes

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