Quick & easy hot-and-sour chicken noodle soup

Dairy Free
Popular
Health score
29%
Quick & easy hot-and-sour chicken noodle soup
40 min.
2
674kcal

Suggestions


If you’re craving a comforting bowl of soup that combines incredible flavors with a nourishing twist, look no further than this Quick & Easy Hot-and-Sour Chicken Noodle Soup. Perfect for a quick lunch or a satisfying dinner, this dish delivers the delightful heat of chili and the zesty tang of rice vinegar, making it a feast for your senses.

This recipe is designed to be hassle-free, taking just 40 minutes from start to finish. With simple ingredients like tender chicken thighs and earthy mushrooms, each spoonful is filled with wholesome goodness. The combination of groundnut oil, ginger, and a medley of seasonings creates a fragrant base that warms your soul, while the wholewheat noodles provide a nutty texture that rounds out the dish.

Not only is this soup a standout for its vibrant flavors, but it is also entirely dairy-free, making it a suitable option for various dietary preferences. Whether you are preparing a meal for yourself or impressing guests, this soup is sure to become a popular favorite in your kitchen. Plus, the appealing balance of protein, carbs, and fats ensures that you are fueled for whatever the day brings.

So grab your wok and ladle, and let’s embark on this delicious culinary adventure! You won't want to miss the chance to indulge in this exquisite bowl of hot-and-sour bliss.

Ingredients

  • 140 soup noodles dried
  • tbsp vegetable oil; peanut oil preferred 
  • tbsp ginger grated
  • medium to 5 chilies red deseeded finely chopped
  • small chicken thighs boneless skinless chopped
  • tbsp rice wine 
  • 700 ml vegetable stock hot
  •  crimini mushrooms sliced
  • tsp soya sauce dark
  • tbsp soy sauce light
  • tbsp rice vinegar 
  • tbsp cornstarch mixed with 2 tbsp cold water to make a paste
  • handful bean sprouts 
  •  spring onion sliced

Equipment

  • bowl
  • frying pan
  • ladle
  • wok

Directions

  1. Bring a small pan of water to the boil and cook the noodles following pack instructions.
  2. Drain, rinse under cold running water to stop them cooking further, then drizzle over a little oil to prevent them sticking together. Divide between 2 deep bowls.
  3. Heat a wok over high heat and add the rest of the oil. When it starts to smoke, add the ginger and chilli, then stir-fry for a few secs.
  4. Add the chicken and stir-fry for 2 mins. As the meat starts to turn brown, add the rice wine and cook for 3 mins more.
  5. Add the vegetable stock, bring to a simmer, then add the mushrooms. Season with the dark soy, light soy and rice vinegar.
  6. Bring back to a simmer, then add the cornflour paste. Simmer and stir until thickened. Stir in the beansprouts and most of the spring onions, then ladle the soup over the noodles.
  7. Serve immediately, scattered with the remaining spring onions.

Nutrition Facts

Calories674kcal
Protein34.68%
Fat23.86%
Carbs41.46%

Properties

Glycemic Index
129.5
Glycemic Load
24.26
Inflammation Score
-8
Nutrition Score
33.670000139786%

Flavonoids

Kaempferol
0.16mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:673.65kcal
33.68%
Fat:17.33g
26.67%
Saturated Fat:3.7g
23.12%
Carbohydrates:67.78g
22.59%
Net Carbohydrates:64.29g
23.38%
Sugar:7.49g
8.32%
Cholesterol:214.7mg
71.57%
Sodium:2777.1mg
120.74%
Alcohol:1.21g
100%
Alcohol %:0.2%
100%
Protein:56.69g
113.39%
Selenium:106.41µg
152.02%
Vitamin B3:16.56mg
82.8%
Vitamin B6:1.32mg
66.2%
Phosphorus:648.55mg
64.86%
Manganese:0.93mg
46.41%
Vitamin C:35mg
42.43%
Vitamin B2:0.7mg
41.29%
Vitamin B5:3.76mg
37.63%
Zinc:5.09mg
33.93%
Vitamin K:34.83µg
33.17%
Copper:0.62mg
30.82%
Potassium:1071.18mg
30.61%
Magnesium:112.49mg
28.12%
Vitamin B12:1.49µg
24.77%
Vitamin B1:0.34mg
22.78%
Vitamin A:1128.68IU
22.57%
Iron:3.87mg
21.48%
Fiber:3.48g
13.93%
Folate:49.35µg
12.34%
Vitamin E:1.79mg
11.92%
Calcium:60.76mg
6.08%