Quick & Easy Moros y Cristianos

Gluten Free
Dairy Free
Quick & Easy Moros y Cristianos
20 min.
20
46kcal

Suggestions

Ingredients

  • slices oscar mayer bacon chopped
  • 15.5 oz black beans undrained canned
  • 1.5 cups rice cooked
  • clove garlic minced
  • 0.3 cup onions chopped
  • 0.3 tsp oregano leaves dried
  • 0.3 tsp each: salt and pepper black

Equipment

  • frying pan

Directions

  1. Cook bacon, onions and garlic in large skillet on medium-high heat until bacon is crisp.
  2. Stir in rice, beans with their liquid, the oregano, salt and pepper. Bring to boil.
  3. Reduce heat to medium-low; simmer 5 min., stirring occasionally.

Nutrition Facts

Calories46kcal
Protein17.14%
Fat19.22%
Carbs63.64%

Properties

Glycemic Index
8.55
Glycemic Load
3.64
Inflammation Score
-1
Nutrition Score
1.9004347682323%

Flavonoids

Isorhamnetin
0.1mg
Kaempferol
0.01mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:45.66kcal
2.28%
Fat:0.97g
1.5%
Saturated Fat:0.32g
2%
Carbohydrates:7.26g
2.42%
Net Carbohydrates:5.65g
2.05%
Sugar:0.09g
0.1%
Cholesterol:1.45mg
0.48%
Sodium:128.23mg
5.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.95g
3.91%
Fiber:1.61g
6.44%
Manganese:0.11mg
5.68%
Folate:14.2µg
3.55%
Phosphorus:32.83mg
3.28%
Vitamin B1:0.04mg
2.7%
Copper:0.05mg
2.63%
Iron:0.47mg
2.59%
Magnesium:9.67mg
2.42%
Selenium:1.65µg
2.36%
Potassium:79.98mg
2.29%
Vitamin B2:0.03mg
1.79%
Vitamin B6:0.03mg
1.67%
Zinc:0.21mg
1.39%
Vitamin B3:0.28mg
1.38%
Vitamin B5:0.1mg
1.02%
Calcium:10.09mg
1.01%