Quick & Easy Pork Chop Skillet

Gluten Free
Dairy Free
Health score
13%
Quick & Easy Pork Chop Skillet
29 min.
4
336kcal

Suggestions

Ingredients

  • 0.3 cup lite balsamic vinaigrette dressing divided kraft
  • 1.5 lb pork chops bone-in
  • tsp rosemary leaves dried crushed
  • clove garlic minced
  • tsp oil 
  • small onion sliced
  • 15 oz pear halves in juice undrained canned

Equipment

  • frying pan

Directions

  1. Cook chops in oil in large nonstick skillet on medium-high heat 3 min. on each side or until browned on both sides.
  2. Remove chops from skillet; set aside.
  3. Add onions, garlic, rosemary and 2 Tbsp. dressing to skillet; stir. Cook 3 min., stirring occasionally. Return chops to skillet.
  4. Add pears and remaining dressing; simmer on medium 10 min. or until chops are done (160F).
  5. Serve chops topped with the sauce.

Nutrition Facts

Calories336kcal
Protein32.08%
Fat49.03%
Carbs18.89%

Properties

Glycemic Index
31.75
Glycemic Load
0.48
Inflammation Score
-4
Nutrition Score
16.863043519466%

Flavonoids

Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
3.57mg

Nutrients percent of daily need

Calories:335.73kcal
16.79%
Fat:18.12g
27.88%
Saturated Fat:4.42g
27.64%
Carbohydrates:15.71g
5.24%
Net Carbohydrates:15.16g
5.51%
Sugar:8.98g
9.98%
Cholesterol:88.03mg
29.34%
Sodium:212.4mg
9.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.68g
53.35%
Selenium:43.75µg
62.5%
Vitamin B6:0.94mg
46.77%
Vitamin C:37.65mg
45.63%
Vitamin B3:8.79mg
43.96%
Vitamin B1:0.64mg
42.7%
Phosphorus:285.82mg
28.58%
Potassium:607.2mg
17.35%
Vitamin B2:0.28mg
16.46%
Zinc:2.39mg
15.94%
Vitamin B12:0.68µg
11.27%
Magnesium:43mg
10.75%
Vitamin B5:0.92mg
9.24%
Copper:0.16mg
8.01%
Iron:0.94mg
5.23%
Calcium:47.69mg
4.77%
Vitamin K:4.5µg
4.29%
Vitamin D:0.64µg
4.25%
Vitamin E:0.45mg
3%
Manganese:0.05mg
2.48%
Fiber:0.55g
2.19%
Folate:8.52µg
2.13%