Quick Edamame and Orange Rice

Ingredients

• 1 cup julienne-cut bell pepper red (2 x)
• 0.1 teaspoon pepper black freshly ground
• 1 tablespoon canola oil 
• 1.5 cups celery diagonally sliced thin
• 1 teaspoon sesame oil dark
• 1 cup edamame green frozen shelled thawed ( soybeans)
• 1 cup green onions sliced
• 2 small oranges peeled
• 3 cups quick-cooking brown rice uncooked
• 0.5 cup dry-roasted cashews 
• 0.3 cup teriyaki sauce low-sodium

Equipment

• frying pan

Directions

1. Cook rice according to package directions, omitting salt and fat. Set aside, and keep warm.
2. Heat canola oil in a large nonstick skillet over medium-high heat.
3. Add celery, onions, and bell pepper; saut 1 minute. Stir in cooked rice, edamame, and remaining ingredients.
4. Serve immediately.