Quick Edamame Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Quick Edamame Salad
10 min.
16
117kcal

Suggestions

Ingredients

  • 0.3 teaspoon basil dried
  • 0.5 teaspoon parsley dried
  • 16 ounce edamame green frozen shelled thawed ( soybeans)
  • 16 ounce regular corn sweet frozen thawed
  • 0.3 teaspoon garlic powder 
  • 0.3 teaspoon ground pepper black
  • 0.3 cup olive oil to taste
  • 16 ounce peas sweet frozen thawed
  • 0.5  onion red minced
  • 0.3 cup red wine vinegar to taste
  • 0.5 teaspoon salt 

Equipment

  • bowl

Directions

  1. Mix edamame, corn, peas, black beans, and red onion in a large bowl.
  2. Stir olive oil, vinegar, salt, parsley, black pepper, basil, and garlic powder into edamame mixture.
  3. Chill in refrigerator at least 30 minutes before serving.

Nutrition Facts

Calories117kcal
Protein17.21%
Fat35.96%
Carbs46.83%

Properties

Glycemic Index
10.24
Glycemic Load
4.09
Inflammation Score
-4
Nutrition Score
5.3360870350962%

Flavonoids

Apigenin
0.14mg
Luteolin
0.01mg
Isorhamnetin
0.18mg
Kaempferol
0.02mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:116.86kcal
5.84%
Fat:4.87g
7.49%
Saturated Fat:0.54g
3.4%
Carbohydrates:14.25g
4.75%
Net Carbohydrates:10.73g
3.9%
Sugar:3.81g
4.23%
Cholesterol:0mg
0%
Sodium:74.94mg
3.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.24g
10.48%
Vitamin C:13.18mg
15.97%
Fiber:3.52g
14.09%
Vitamin K:9.55µg
9.1%
Manganese:0.18mg
8.81%
Potassium:266.92mg
7.63%
Iron:1.37mg
7.63%
Vitamin B1:0.1mg
6.91%
Folate:25.68µg
6.42%
Vitamin A:291.85IU
5.84%
Phosphorus:54.04mg
5.4%
Vitamin B3:1.08mg
5.38%
Vitamin B6:0.09mg
4.63%
Magnesium:17.43mg
4.36%
Vitamin E:0.55mg
3.68%
Zinc:0.54mg
3.58%
Copper:0.07mg
3.33%
Calcium:32.96mg
3.3%
Vitamin B2:0.05mg
3.23%
Vitamin B5:0.26mg
2.59%
Source:Allrecipes