Quick El Paso Tomato Soup

Gluten Free
Dairy Free
Health score
8%
Quick El Paso Tomato Soup
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LunchMain CourseMain DishDinner
9 min.
4
187kcal

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Ingredients

  • 15 ounce chunky chili tomato sauce undrained canned
  • 0.8 cup chicken breast cooked chopped
  • 1 cup whole-kernel corn frozen
  • 0.1 teaspoon hot sauce 
  • 16 ounce no-salt-added chicken broth canned
  • 0.1 teaspoon salt 

Equipment

  • sauce pan

Directions

  1. Combine all ingredients in a medium saucepan; bring to a boil. Reduce heat and simmer, uncovered, 5 minutes.

Nutrition Facts

Calories187kcal
Protein29.33%
Fat11.48%
Carbs59.19%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-6
Nutrition Score
10.411304242585%

Nutrients percent of daily need

Calories:186.75kcal
9.34%
Fat:2.44g
3.75%
Saturated Fat:0.62g
3.85%
Carbohydrates:28.28g
9.43%
Net Carbohydrates:24.9g
9.06%
Sugar:16.11g
17.9%
Cholesterol:22.31mg
7.44%
Sodium:1638.03mg
71.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.01g
28.02%
Vitamin B3:7.26mg
36.32%
Vitamin C:17.76mg
21.53%
Vitamin B6:0.35mg
17.72%
Potassium:612.39mg
17.5%
Phosphorus:168.02mg
16.8%
Vitamin A:747.08IU
14.94%
Vitamin E:2.15mg
14.33%
Fiber:3.37g
13.49%
Selenium:8.66µg
12.37%
Copper:0.22mg
11.13%
Vitamin B2:0.17mg
10.29%
Vitamin B1:0.13mg
8.62%
Iron:1.47mg
8.19%
Magnesium:26.84mg
6.71%
Folate:25.8µg
6.45%
Vitamin K:5.61µg
5.34%
Zinc:0.68mg
4.52%
Vitamin B5:0.4mg
3.99%
Vitamin B12:0.2µg
3.38%
Calcium:31.02mg
3.1%
Manganese:0.05mg
2.57%
LunchMain CourseMain DishDinnerSoupGluten FreeDairy FreeFallWinterChickenChicken Breasts
Source:My Recipes

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