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Quick Fiesta Dip
Quick Fiesta Dip
Vegetarian
Gluten Free
Health score
3%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 146g
Price Per Serving: 0.85$
267kcal
Nutrition
Calories: 267kcal
Protein: 12.23%
Fat: 40.49%
Carbs: 47.28%
Suggestions
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Ingredients
9
ounce
corn niblets
frozen
6
servings
corn chips
12
ounce
thick-and-chunky mild salsa
4
ounces
cheddar cheese
shredded
Equipment
plastic wrap
microwave
Directions
Cook corn according to package directions; drain.
Pour salsa into a 9-inch glass pieplate; stir in corn. Cover with plastic wrap; fold back a small section of wrap to allow steam to escape. Microwave at HIGH 2 minutes or until bubbly.
Sprinkle cheese over salsa; cover with plastic wrap.
Let stand 5 minutes or until cheese is melted.
Serve with chips.
Nutrition Facts
Calories
267kcal
Protein
12.23%
Fat
40.49%
Carbs
47.28%
Properties
Glycemic Index
4.5
Glycemic Load
0.12
Inflammation Score
-5
Nutrition Score
8.7586955609529%
Nutrients
percent of daily need
Calories:
267.39kcal
13.37%
Fat:
12.66g
19.48%
Saturated Fat:
4.48g
27.99%
Carbohydrates:
33.26g
11.09%
Net Carbohydrates:
29.54g
10.74%
Sugar:
2.44g
2.71%
Cholesterol:
18.9mg
6.3%
Sodium:
589.52mg
25.63%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
8.6g
17.21%
Phosphorus:
204.7mg
20.47%
Calcium:
180.88mg
18.09%
Fiber:
3.72g
14.89%
Magnesium:
50.74mg
12.68%
Vitamin E:
1.82mg
12.15%
Vitamin B6:
0.24mg
11.95%
Selenium:
7.43µg
10.62%
Zinc:
1.49mg
9.94%
Potassium:
336.82mg
9.62%
Vitamin B2:
0.16mg
9.32%
Vitamin A:
464.07IU
9.28%
Vitamin K:
8.69µg
8.27%
Vitamin B3:
1.59mg
7.97%
Vitamin B1:
0.11mg
7.22%
Manganese:
0.13mg
6.66%
Folate:
26.61µg
6.65%
Vitamin B5:
0.65mg
6.49%
Iron:
0.98mg
5.46%
Vitamin C:
4.14mg
5.02%
Copper:
0.09mg
4.6%
Vitamin B12:
0.2µg
3.34%
Cheese
Gluten Free
Lacto Ovo Vegetarian
Antipasti
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Appetizer
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Condiment
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Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples