Quick Fiesta Dip

Vegetarian
Gluten Free
Health score
3%
Quick Fiesta Dip
Download PDF
AntipastiStarterSnackAppetizer
45 min.
6
267kcal

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Ingredients

  • 9 ounce corn niblets frozen
  • 6 servings corn chips 
  • 12 ounce thick-and-chunky mild salsa 
  • 4 ounces cheddar cheese shredded

Equipment

  • plastic wrap
  • microwave

Directions

  1. Cook corn according to package directions; drain.
  2. Pour salsa into a 9-inch glass pieplate; stir in corn. Cover with plastic wrap; fold back a small section of wrap to allow steam to escape. Microwave at HIGH 2 minutes or until bubbly.
  3. Sprinkle cheese over salsa; cover with plastic wrap.
  4. Let stand 5 minutes or until cheese is melted.
  5. Serve with chips.

Nutrition Facts

Calories267kcal
Protein12.23%
Fat40.49%
Carbs47.28%

Properties

Glycemic Index
4.5
Glycemic Load
0.12
Inflammation Score
-5
Nutrition Score
8.7586955609529%

Nutrients percent of daily need

Calories:267.39kcal
13.37%
Fat:12.66g
19.48%
Saturated Fat:4.48g
27.99%
Carbohydrates:33.26g
11.09%
Net Carbohydrates:29.54g
10.74%
Sugar:2.44g
2.71%
Cholesterol:18.9mg
6.3%
Sodium:589.52mg
25.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.6g
17.21%
Phosphorus:204.7mg
20.47%
Calcium:180.88mg
18.09%
Fiber:3.72g
14.89%
Magnesium:50.74mg
12.68%
Vitamin E:1.82mg
12.15%
Vitamin B6:0.24mg
11.95%
Selenium:7.43µg
10.62%
Zinc:1.49mg
9.94%
Potassium:336.82mg
9.62%
Vitamin B2:0.16mg
9.32%
Vitamin A:464.07IU
9.28%
Vitamin K:8.69µg
8.27%
Vitamin B3:1.59mg
7.97%
Vitamin B1:0.11mg
7.22%
Manganese:0.13mg
6.66%
Folate:26.61µg
6.65%
Vitamin B5:0.65mg
6.49%
Iron:0.98mg
5.46%
Vitamin C:4.14mg
5.02%
Copper:0.09mg
4.6%
Vitamin B12:0.2µg
3.34%
CheeseGluten FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:My Recipes

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