Quick Fish Tacos

Gluten Free
Dairy Free
Health score
6%
Quick Fish Tacos
50 min.
6
206kcal

Suggestions


Are you ready to elevate your taco night with a quick and delicious twist? These Quick Fish Tacos are not only a breeze to prepare but also cater to gluten-free and dairy-free diets, making them a perfect choice for everyone at the table. In just 50 minutes, you can whip up a vibrant and satisfying meal that bursts with flavor and texture.

Imagine crispy, golden fish fillets paired with creamy coleslaw, fresh avocado, and zesty salsa, all nestled in crunchy taco shells. This delightful combination creates a symphony of tastes that will leave your taste buds dancing. The chili powder adds a subtle kick, enhancing the natural flavors of the fish while the creamy coleslaw provides a refreshing contrast.

Whether you're hosting a casual gathering, looking for a quick weeknight dinner, or simply craving a tasty snack, these fish tacos are sure to impress. With only 206 calories per serving, you can indulge without the guilt. Plus, they’re versatile enough to be served as an antipasti, starter, or appetizer, making them a fantastic addition to any meal.

So, gather your ingredients and get ready to enjoy a delightful culinary experience that’s both easy to make and utterly delicious. Your friends and family will be asking for seconds!

Ingredients

  • oz fish fillet frozen
  • 0.3 teaspoon chili powder 
  • 4.6 oz taco shells (12 Count)
  • medium avocado 
  • cups coleslaw mix (from deli)
  • 0.5 cup salsa thick

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven as directed on fish fillet package.
  2. Place fish fillets on ungreased cookie sheet; sprinkle with chili powder.
  3. Bake as directed.
  4. Remove fish from oven.
  5. Heat taco shells as directed on package. Meanwhile, remove pit and peel from avocado; cut avocado into small cubes.
  6. Cut warm fish into bite-sized pieces.
  7. To serve, spoon heaping tablespoon coleslaw into each warm taco shell. Top each with fish, avocado and salsa.

Nutrition Facts

Calories206kcal
Protein19.33%
Fat43.95%
Carbs36.72%

Properties

Glycemic Index
25.33
Glycemic Load
8.98
Inflammation Score
-5
Nutrition Score
10.906521672788%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.04mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:205.7kcal
10.28%
Fat:10.38g
15.97%
Saturated Fat:2.49g
15.58%
Carbohydrates:19.51g
6.5%
Net Carbohydrates:14.81g
5.39%
Sugar:2.13g
2.36%
Cholesterol:18.9mg
6.3%
Sodium:240.12mg
10.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.28g
20.55%
Vitamin K:28.16µg
26.82%
Selenium:17.26µg
24.66%
Fiber:4.7g
18.81%
Folate:62.13µg
15.53%
Vitamin C:12.3mg
14.91%
Phosphorus:145.57mg
14.56%
Vitamin B3:2.77mg
13.86%
Vitamin B6:0.26mg
13.01%
Manganese:0.25mg
12.43%
Potassium:424.03mg
12.12%
Magnesium:44.13mg
11.03%
Vitamin B12:0.6µg
9.95%
Vitamin E:1.33mg
8.84%
Vitamin D:1.17µg
7.81%
Vitamin B5:0.74mg
7.43%
Vitamin B1:0.11mg
7.13%
Copper:0.14mg
6.8%
Vitamin B2:0.1mg
5.99%
Iron:0.97mg
5.37%
Zinc:0.78mg
5.19%
Calcium:45.21mg
4.52%
Vitamin A:204.18IU
4.08%