Quick-Fix Beef and Rice

Gluten Free
Health score
28%
Quick-Fix Beef and Rice
30 min.
4
489kcal

Suggestions

Ingredients

  • 0.7 cup campbell's® condensed cream of celery soup ()
  • clove garlic minced
  • 2.7 cups rice white hot instant cooked
  • lb ground beef lean
  • 0.3 cup milk 
  • cup cheddar & monterey jack cheeses shredded kraft
  • cups peas frozen
  • 0.5 tsp thyme leaves dried

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350F. Brown meat in large skillet; drain. Stir in peas, soup, milk, garlic and thyme. Bring just to boil.
  2. Spread meat mixture onto bottom of 8-inch square baking dish. Top with rice; sprinkle with cheese.
  3. Bake 10 min. or until cheese is melted.

Nutrition Facts

Calories489kcal
Protein32.18%
Fat32.68%
Carbs35.14%

Properties

Glycemic Index
46.08
Glycemic Load
3.19
Inflammation Score
-8
Nutrition Score
27.789565293685%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Luteolin
0.05mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:488.76kcal
24.44%
Fat:17.44g
26.83%
Saturated Fat:8.77g
54.83%
Carbohydrates:42.18g
14.06%
Net Carbohydrates:37.11g
13.49%
Sugar:5.56g
6.18%
Cholesterol:101.9mg
33.97%
Sodium:475.02mg
20.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.64g
77.27%
Zinc:8.18mg
54.54%
Phosphorus:498.21mg
49.82%
Vitamin B3:9.82mg
49.08%
Vitamin B12:2.87µg
47.9%
Selenium:31.56µg
45.09%
Manganese:0.79mg
39.39%
Vitamin C:29.48mg
35.73%
Iron:6.16mg
34.2%
Folate:135.79µg
33.95%
Vitamin B6:0.67mg
33.38%
Calcium:281.84mg
28.18%
Vitamin B2:0.44mg
25.65%
Vitamin K:26.31µg
25.06%
Vitamin B1:0.35mg
23.06%
Fiber:5.07g
20.3%
Potassium:669.69mg
19.13%
Vitamin A:919.83IU
18.4%
Magnesium:66.28mg
16.57%
Copper:0.32mg
15.75%
Vitamin B5:1.37mg
13.73%
Vitamin E:1.09mg
7.25%
Vitamin D:0.45µg
3%