Quick-Fix Chicken Chili Mole

Health score
17%
Quick-Fix Chicken Chili Mole
40 min.
6
576kcal

Suggestions

Ingredients

  • bottle beer 
  • ounce pinto beans drained canned
  • 28 ounce canned tomatoes diced canned
  • servings cheddar for garnish
  • packet chili seasoning 
  • head garlic peeled
  • 0.3 teaspoon ground cinnamon 
  •  jalapeño peppers diced canned
  • servings olive oil to cover
  • large onion chopped
  •  bell peppers diced red seeded
  • cups rotisserie chicken cut shredded
  •  scallions chopped for garnish
  • ounces chocolate unsweetened shaved
  • tablespoon vegetable oil 

Equipment

  • food processor
  • bowl
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. In a large Dutch oven, heat the olive oil over medium heat.
  3. Add the garlic and onion and saute for 5 minutes.
  4. Add red bell peppers and jalapenos and saute for 5 more minutes, until soft. Stir in chili seasoning packet and cinnamon and cook until spices are fragrant.
  5. Add tomatoes, pinto beans, shredded chicken, and beer. Bring to a boil, reduce heat to low and simmer 10 minutes. Stir in chocolate just before serving.
  6. Garnish with grated Cheddar and chopped scallions, if desired.
  7. Place the garlic cloves in the bowl of a food processor. Pulse until the garlic is finely minced. Spoon the minced garlic into a jar and pour over enough oil to cover the garlic. Seal well and store in the refrigerator for up to 1 week.

Nutrition Facts

Calories576kcal
Protein23.45%
Fat58.98%
Carbs17.57%

Properties

Glycemic Index
48.58
Glycemic Load
6.36
Inflammation Score
-9
Nutrition Score
23.933478593826%

Flavonoids

Catechin
6.29mg
Epicatechin
13.45mg
Apigenin
0.02mg
Luteolin
0.26mg
Isorhamnetin
1.25mg
Kaempferol
0.7mg
Myricetin
0.09mg
Quercetin
5.69mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:575.97kcal
28.8%
Fat:38.62g
59.42%
Saturated Fat:12.94g
80.86%
Carbohydrates:25.89g
8.63%
Net Carbohydrates:18.96g
6.89%
Sugar:9.31g
10.34%
Cholesterol:105.71mg
35.24%
Sodium:842.08mg
36.61%
Alcohol:2.21g
100%
Alcohol %:0.65%
100%
Caffeine:7.56mg
2.52%
Protein:34.55g
69.09%
Vitamin C:67.92mg
82.33%
Manganese:0.91mg
45.27%
Vitamin A:2077.64IU
41.55%
Vitamin E:5.01mg
33.41%
Copper:0.64mg
32.24%
Vitamin K:33.27µg
31.69%
Calcium:302.93mg
30.29%
Fiber:6.93g
27.71%
Phosphorus:275.31mg
27.53%
Vitamin B6:0.49mg
24.45%
Iron:4.39mg
24.41%
Magnesium:87.36mg
21.84%
Potassium:738.39mg
21.1%
Zinc:2.75mg
18.35%
Vitamin B2:0.28mg
16.6%
Selenium:11.28µg
16.12%
Folate:62.05µg
15.51%
Vitamin B3:2.63mg
13.17%
Vitamin B1:0.19mg
12.35%
Vitamin B5:0.79mg
7.86%
Vitamin B12:0.33µg
5.49%
Vitamin D:0.18µg
1.2%