Quick-Fix Chicken Enchilada Skillet

Gluten Free
Health score
1%
Quick-Fix Chicken Enchilada Skillet
30 min.
30
89kcal

Suggestions

Ingredients

  • 15.5 oz kidney beans rinsed canned
  • 0.5 cup milk cheddar cheese shredded 2% kraft
  • oz philadelphia cream cheese spread 
  • 1.5 cups lettuce shredded
  • Tbsp milk 
  • oz multi-grain tortilla chips 
  • tsp oil 
  • 0.5 cup pico de gallo 
  • 1.5 lb chicken breasts boneless skinless cut into bite-size pieces
  • oz taco bellâ® taco seasoning mix divided

Equipment

  • frying pan

Directions

  1. Mix cream cheese spread, 2 Tbsp. taco seasoning and milk until blended. Toss chicken with remaining taco seasoning.
  2. Heat oil in large skillet on medium heat.
  3. Add chicken; cook 6 to 7 min. or until done, stirring frequently.
  4. Add beans and cream cheese mixture to skillet; cook and stir 2 min. or until heated through.
  5. Top with lettuce, pico de gallo and shredded cheese.
  6. Serve with chips.

Nutrition Facts

Calories89kcal
Protein30.49%
Fat40.61%
Carbs28.9%

Properties

Glycemic Index
4.97
Glycemic Load
0.78
Inflammation Score
-2
Nutrition Score
3.8526086833166%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:89.28kcal
4.46%
Fat:4.04g
6.21%
Saturated Fat:1.7g
10.63%
Carbohydrates:6.47g
2.16%
Net Carbohydrates:5.27g
1.91%
Sugar:1.19g
1.32%
Cholesterol:21.21mg
7.07%
Sodium:227.16mg
9.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.82g
13.64%
Vitamin B3:2.48mg
12.38%
Selenium:8.14µg
11.63%
Vitamin B6:0.19mg
9.59%
Phosphorus:82.01mg
8.2%
Fiber:1.2g
4.81%
Vitamin A:223.68IU
4.47%
Vitamin B5:0.4mg
4.02%
Potassium:136.9mg
3.91%
Magnesium:14.35mg
3.59%
Calcium:33.65mg
3.37%
Vitamin B2:0.05mg
2.69%
Manganese:0.05mg
2.54%
Vitamin B1:0.04mg
2.53%
Vitamin K:2.57µg
2.44%
Zinc:0.35mg
2.35%
Iron:0.41mg
2.26%
Vitamin E:0.25mg
1.69%
Folate:6.61µg
1.65%
Copper:0.03mg
1.64%
Vitamin C:1.13mg
1.37%
Vitamin B12:0.07µg
1.18%