Quick Four-Ingredient Spinach Frittata

Gluten Free
Health score
20%
Quick Four-Ingredient Spinach Frittata
20 min.
2
446kcal

Suggestions

Ingredients

  • cups baby spinach leaves loosely packed (6-oz. pkg.)
  • slices oscar mayer bacon crumbled cooked
  • Tbsp four cheese shredded mexican style kraft finely
  •  eggs beaten

Equipment

  • frying pan

Directions

  1. Cook spinach and 1 Tbsp. water in medium skillet sprayed with cooking spray on medium heat 4 to 5 min. or until spinach is tender, stirring occasionally.
  2. Mix remaining ingredients; pour over spinach. (Do not stir.) Cover; cook 5 min. or until center is set.

Nutrition Facts

Calories446kcal
Protein22.82%
Fat73.48%
Carbs3.7%

Properties

Glycemic Index
29.5
Glycemic Load
0.47
Inflammation Score
-10
Nutrition Score
29.164782461913%

Flavonoids

Luteolin
0.44mg
Kaempferol
3.83mg
Myricetin
0.21mg
Quercetin
2.38mg

Nutrients percent of daily need

Calories:445.52kcal
22.28%
Fat:36.27g
55.79%
Saturated Fat:14.4g
90.02%
Carbohydrates:4.11g
1.37%
Net Carbohydrates:2.79g
1.01%
Sugar:0.68g
0.75%
Cholesterol:386.4mg
128.8%
Sodium:659.84mg
28.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.35g
50.69%
Vitamin K:290.78µg
276.94%
Vitamin A:6418.28IU
128.37%
Selenium:44.95µg
64.21%
Folate:164.06µg
41.01%
Phosphorus:404.4mg
40.44%
Vitamin B2:0.68mg
40.21%
Calcium:322.98mg
32.3%
Manganese:0.57mg
28.53%
Vitamin B12:1.32µg
22.02%
Zinc:3.07mg
20.49%
Vitamin C:16.86mg
20.44%
Vitamin B6:0.4mg
20.22%
Iron:3.39mg
18.86%
Magnesium:71.34mg
17.83%
Vitamin B5:1.76mg
17.56%
Vitamin E:2.56mg
17.04%
Potassium:566.46mg
16.18%
Vitamin B1:0.21mg
14.14%
Vitamin D:2.12µg
14.11%
Vitamin B3:2.29mg
11.43%
Copper:0.17mg
8.49%
Fiber:1.32g
5.28%