45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 5 persons
Weight Per Serving: 304g
Price Per Serving: 1.02$
168kcal
Nutrition
Calories: 168kcal
Protein: 15.39%
Fat: 2.41%
Carbs: 82.2%
Ingredients
- 15 ounce black beans rinsed drained canned
- 22 ounce mandarin orange segents drained canned
- 1 tablespoon cilantro leaves dried
- 0.3 teaspoon garlic minced
- 2 tablespoons jalapeño canned chopped
- 1 tablespoon juice of lime
- 8 ounce pineapple tidbits in juice drained canned
- 0.5 cup purple onion chopped
- 1 bell pepper sweet red chopped
Equipment
Directions
- Drain oranges; let stand on several layers of paper towels to absorb excess moisture. Snip orange slices in half using kitchen shears.
- Combine pineapple and remaining 7 ingredients in a medium bowl, mixing well.
- Add oranges, stirring gently to combine. Spoon mixture into wide-mouth jars; seal and refrigerate.
- Serve as an appetizer with tortilla chips or as an accompaniment to chicken, fish, or pork.
Nutrition Facts
Properties
Nutrition Score
16.360869718635%
Flavonoids
Nutrients percent of daily need