Quick Garden Omelet

Vegetarian
Gluten Free
Health score
15%
Quick Garden Omelet
42 min.
4
337kcal

Suggestions


Start your day on a vibrant note with our Quick Garden Omelet, a delightful dish that bursts with fresh flavors and wholesome goodness. Perfectly suited for vegetarians and those seeking gluten-free options, this omelet is not just a meal; it's an experience that fills you with energy and joy.

Imagine a warm, fluffy omelet filled to the brim with rich crimini mushrooms, crisp baby spinach, and creamy goat cheese—all elevated by a delightful blend of seasonings. Each bite is not only delicious but also nourishing, as the combination of eggs and vegetables provides a satisfying start to your morning or a refined brunch option that even your guests will rave about.

What makes this recipe truly special is its versatility; it seamlessly transitions from a hearty breakfast to a light lunch. The colorful red potato wedges add texture and heartiness, while the quick preparation ensures you can whip this up in under an hour. Whether you're cooking for yourself or entertaining friends, this Quick Garden Omelet will surely impress!

Join us in celebrating the beauty of simple ingredients coming together to create something extraordinary. Don't miss out on treating yourself to a meal that is as fun to make as it is to eat!

Ingredients

  • cup bagged baby spinach leaves coarsely chopped
  • 0.5 teaspoon pepper black freshly ground
  • teaspoons butter divided
  • ounces pre cremini mushrooms 
  • large eggs 
  • ounces goat cheese crumbled
  • 20 ounce potato wedges refrigerated red coarsely chopped (such as Simply Potatoes)
  • 0.5 teaspoon salt divided

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • spatula

Directions

  1. Heat a 12-inch nonstick skillet over medium-high heat. Coat pan with cooking spray.
  2. Add potatoes to pan; saut 10 minutes, stirring occasionally. Stir in mushrooms and 1/4 teaspoon salt; saut 8 minutes or until potatoes are tender, stirring occasionally.
  3. Remove from pan; set aside.
  4. Wipe pan clean with paper towels. Melt 2 teaspoons butter in skillet over medium-high heat.
  5. Combine eggs, remaining 1/4 teaspoon salt, and pepper in a bowl, stirring with a whisk until eggs are frothy.
  6. Pour half of egg mixture into pan, and stir briskly with a heatproof spatula for about 10 seconds or until egg starts to thicken. Carefully loosen set edges of omelet with spatula, tipping the pan to pour uncooked egg to the sides. Continue this procedure for about 10 to 15 seconds or until almost no runny egg remains.
  7. Remove pan from heat; arrange half of potato mixture, 1/2 cup spinach, and 1/4 cup cheese over omelet in pan. Run spatula around edges and under omelet to loosen it from pan. Fold omelet in half. Slide omelet from pan onto a platter.
  8. Cut in half crosswise. Repeat procedure with remaining butter, egg mixture, potato mixture, spinach, and cheese.

Nutrition Facts

Calories337kcal
Protein22.89%
Fat44.42%
Carbs32.69%

Properties

Glycemic Index
49.44
Glycemic Load
18.19
Inflammation Score
-8
Nutrition Score
24.174347836038%

Flavonoids

Luteolin
0.06mg
Kaempferol
1.61mg
Myricetin
0.03mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:337.12kcal
16.86%
Fat:16.76g
25.79%
Saturated Fat:7.82g
48.86%
Carbohydrates:27.75g
9.25%
Net Carbohydrates:24.15g
8.78%
Sugar:2.37g
2.63%
Cholesterol:389.27mg
129.76%
Sodium:534.03mg
23.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.43g
38.87%
Selenium:42.72µg
61.02%
Vitamin B2:0.78mg
45.94%
Vitamin K:40.23µg
38.32%
Phosphorus:371.38mg
37.14%
Vitamin C:30.03mg
36.4%
Vitamin B6:0.69mg
34.29%
Vitamin A:1518.85IU
30.38%
Potassium:975.38mg
27.87%
Copper:0.55mg
27.74%
Vitamin B5:2.7mg
27.01%
Folate:96.75µg
24.19%
Manganese:0.42mg
20.97%
Iron:3.53mg
19.59%
Vitamin B3:3.31mg
16.53%
Vitamin B12:0.97µg
16.13%
Zinc:2.35mg
15.65%
Fiber:3.6g
14.41%
Magnesium:57.16mg
14.29%
Vitamin B1:0.21mg
14.01%
Vitamin D:2.1µg
13.99%
Calcium:110.42mg
11.04%
Vitamin E:1.36mg
9.1%
Source:My Recipes