Quick Gazpacho

Gluten Free
Dairy Free
Health score
7%
Quick Gazpacho
Download PDF
SoupAntipastiStarterSnack
130 min.
4
94kcal

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Ingredients

  • 10.8 ounce campbell's® condensed tomato soup canned
  • 1 medium cucumber seeded chopped
  • 0.1 teaspoon garlic powder 
  • 1 small bell pepper green chopped
  • 1 tablespoon olive oil 
  • 1 teaspoon onion powder 
  • 2 tablespoons red wine vinegar 
  • 1 cup water 

Equipment

  • bowl

Directions

  1. Stir the soup, water, vinegar, oil, onion, garlic, cucumber and pepper in a medium bowl. Cover and refrigerate for at least 2 hours.

Nutrition Facts

Calories94kcal
Protein6.67%
Fat36.22%
Carbs57.11%

Properties

Glycemic Index
16.63
Glycemic Load
4.09
Inflammation Score
-4
Nutrition Score
5.7052174858425%

Flavonoids

Luteolin
0.88mg
Kaempferol
0.01mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:94.4kcal
4.72%
Fat:3.95g
6.08%
Saturated Fat:0.59g
3.68%
Carbohydrates:14.02g
4.67%
Net Carbohydrates:12.44g
4.52%
Sugar:7.44g
8.27%
Cholesterol:0mg
0%
Sodium:292.84mg
12.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.64g
3.28%
Vitamin C:26.47mg
32.08%
Potassium:537.9mg
15.37%
Vitamin K:9.55µg
9.1%
Manganese:0.18mg
8.76%
Vitamin A:403.29IU
8.07%
Vitamin B6:0.14mg
6.89%
Fiber:1.59g
6.36%
Vitamin E:0.85mg
5.66%
Magnesium:20.08mg
5.02%
Copper:0.1mg
4.98%
Phosphorus:40.47mg
4.05%
Vitamin B1:0.06mg
4.05%
Iron:0.7mg
3.9%
Vitamin B3:0.76mg
3.82%
Selenium:2.43µg
3.47%
Folate:9.25µg
2.31%
Calcium:23.04mg
2.3%
Zinc:0.28mg
1.85%
Vitamin B2:0.03mg
1.75%
Vitamin B5:0.14mg
1.43%
OnionsSoupAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreGluten FreeDairy FreeSummer
Source:Allrecipes

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