Quick gazpacho

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Quick gazpacho
10 min.
1
153kcal

Suggestions


Looking for a refreshing and health-packed dish that can be whipped up in just ten minutes? Look no further than this quick gazpacho! Bursting with vibrant flavors and bright colors, this chilled soup is the perfect way to enjoy the bounty of summer produce, even when the temperatures rise. Whether you're seeking a delightful starter, a zesty antipasti option, or a simple yet satisfying snack, this recipe meets all your cravings.

Every ingredient combines harmoniously, creating a symphony of taste that is not only delicious but also incredibly nutritious. With a base of smooth passata and a kick of freshness from red pepper and chili, each sip is an invitation to indulge without the guilt. The addition of garlic and sherry vinegar elevates the flavor profile, making every bowl a delightful experience for your palate.

Also, it checks all the boxes for dietary needs: it's vegetarian, vegan, gluten-free, and dairy-free, making it accessible for everyone. And at just 153 calories per serving, this dish aligns perfectly with health-conscious goals while still offering a satisfying meal option. So grab your blender and treat yourself to this quick and easy gazpacho that promises both flavor and wellness in every spoonful!

Ingredients

  • 250 passata 
  •  bell pepper red deseeded chopped
  •  chilli red deseeded chopped
  •  garlic clove crushed
  • tsp sherry vinegar 
  • 0.5  juice of lime 

Equipment

  • blender

Directions

  1. In a blender (or with a stick blender), whizz together the passata, red pepper, chilli, garlic, sherry vinegar and lime juice until smooth. Season to taste, then serve with ice cubes.

Nutrition Facts

Calories153kcal
Protein14.3%
Fat5.56%
Carbs80.14%

Properties

Glycemic Index
107
Glycemic Load
3.26
Inflammation Score
-10
Nutrition Score
28.271304296411%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Luteolin
0.73mg
Kaempferol
0.23mg
Myricetin
0.05mg
Quercetin
10.7mg

Nutrients percent of daily need

Calories:153.11kcal
7.66%
Fat:1.11g
1.7%
Saturated Fat:0.17g
1.03%
Carbohydrates:35.86g
11.95%
Net Carbohydrates:27.81g
10.11%
Sugar:19.74g
21.94%
Cholesterol:0mg
0%
Sodium:80.02mg
3.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.4g
12.8%
Vitamin C:248.95mg
301.75%
Vitamin A:5437.06IU
108.74%
Vitamin E:7.15mg
47.67%
Vitamin B6:0.93mg
46.59%
Potassium:1525.02mg
43.57%
Copper:0.81mg
40.47%
Manganese:0.7mg
34.75%
Fiber:8.05g
32.19%
Iron:5.51mg
30.62%
Vitamin B3:5.43mg
27.16%
Folate:94.18µg
23.55%
Magnesium:84.28mg
21.07%
Vitamin B2:0.35mg
20.32%
Vitamin K:20.77µg
19.78%
Vitamin B5:1.6mg
16.04%
Phosphorus:157.38mg
15.74%
Vitamin B1:0.17mg
11.26%
Zinc:1.36mg
9.09%
Calcium:67.46mg
6.75%
Selenium:2.54µg
3.62%