Quick Gravy

Dairy Free
Health score
3%
Quick Gravy
45 min.
4
15kcal

Suggestions


If you're looking for a quick and delicious way to elevate your meals, look no further than this delightful Quick Gravy recipe! Perfectly dairy-free and rich in flavor, this gravy brings a touch of comfort to any dish without weighing you down. Whether you're serving it over roasted vegetables, mashed potatoes, or grilled chicken, its versatility is truly impressive.

This recipe comes together in just 45 minutes, making it an ideal choice for those busy weeknights or last-minute gatherings. With only a handful of simple ingredients, you can whip up a flavorful sauce that’s not only satisfying but also aligns with your dietary preferences. The combination of fresh shallots, aromatic bay leaf, and freshly ground black pepper brings a delightful depth to the gravy, while the fresh parsley adds a pop of color and freshness.

With just 15 calories per serving, you can enjoy this guilt-free addition to your meals without compromising your health goals. Perfect for those who are conscious of their caloric intake yet still desire something flavorful, this Quick Gravy is sure to become a favorite in your kitchen. So why not give it a try? Your meals deserve a touch of homemade goodness!

Ingredients

  •  bay leaf 
  • 0.1 teaspoon pepper black freshly ground
  • tablespoon flour all-purpose
  • tablespoon flat-leaf parsley fresh chopped
  • cup lower-sodium chicken broth fat-free divided
  • tablespoons shallots minced

Equipment

  • sauce pan
  • whisk

Directions

  1. Combine 1/4 cup chicken broth and flour in a small saucepan, stirring well with a whisk. Stir in remaining 3/4 cup chicken broth, shallots, and bay leaf; bring to a boil. Reduce heat; simmer 3 minutes or until slightly thickened, stirring constantly.
  2. Let stand 1 minute; discard bay leaf. Stir in parsley, cheese, and pepper, stirring until cheese melts.

Nutrition Facts

Calories15kcal
Protein35.47%
Fat2.08%
Carbs62.45%

Properties

Glycemic Index
42.25
Glycemic Load
1.26
Inflammation Score
-1
Nutrition Score
1.6039130525744%

Flavonoids

Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.15mg

Nutrients percent of daily need

Calories:14.77kcal
0.74%
Fat:0.04g
0.05%
Saturated Fat:0.01g
0.04%
Carbohydrates:2.39g
0.8%
Net Carbohydrates:2.13g
0.77%
Sugar:0.41g
0.45%
Cholesterol:0mg
0%
Sodium:111.21mg
4.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.36g
2.72%
Vitamin K:16.55µg
15.76%
Potassium:145.21mg
4.15%
Vitamin C:1.74mg
2.11%
Manganese:0.04mg
1.95%
Vitamin A:86.33IU
1.73%
Folate:6.71µg
1.68%
Iron:0.23mg
1.25%
Vitamin B1:0.02mg
1.24%
Fiber:0.27g
1.06%
Source:My Recipes