Quick Gravy

Dairy Free
Health score
3%
Quick Gravy
45 min.
4
15kcal

Suggestions


Are you looking for a quick and delicious way to elevate your meals without the heaviness of traditional gravies? Look no further! This Quick Gravy recipe is not only dairy-free but also incredibly simple to whip up in just 45 minutes. Perfect for those busy weeknights or when you want to impress guests with minimal effort, this sauce is a versatile addition to your culinary repertoire.

With a delightful blend of fresh shallots, aromatic bay leaves, and a hint of freshly ground black pepper, this gravy brings a burst of flavor to any dish. Whether you’re drizzling it over roasted vegetables, mashed potatoes, or your favorite protein, it adds a rich, savory touch that will have everyone asking for seconds. Plus, with only 15 calories per serving, you can indulge guilt-free!

What’s more, this recipe is designed to be adaptable. Feel free to experiment with different herbs or spices to suit your taste. The use of fat-free, lower-sodium chicken broth ensures that you can enjoy a flavorful sauce without compromising on health. So, gather your ingredients and get ready to create a quick and satisfying gravy that will transform your meals into something truly special!

Ingredients

  •  bay leaves 
  • 0.1 teaspoon pepper black freshly ground
  • tablespoon flour all-purpose
  • tablespoon parsley fresh chopped
  • cup beef broth fat-free divided
  • tablespoons shallots minced

Equipment

  • sauce pan
  • whisk

Directions

  1. Combine 1/4 cup chicken broth and flour in a small saucepan, stirring well with a whisk. Stir in remaining 3/4 cup chicken broth, shallots, and bay leaf; bring to a boil. Reduce heat; simmer 3 minutes or until slightly thickened, stirring constantly.
  2. Let stand 1 minute; discard bay leaf. Stir in parsley, cheese, and pepper, stirring until cheese melts.

Nutrition Facts

Calories15kcal
Protein35.47%
Fat2.08%
Carbs62.45%

Properties

Glycemic Index
42.25
Glycemic Load
1.26
Inflammation Score
-1
Nutrition Score
1.6039130525744%

Flavonoids

Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.15mg

Nutrients percent of daily need

Calories:14.77kcal
0.74%
Fat:0.04g
0.05%
Saturated Fat:0.01g
0.04%
Carbohydrates:2.39g
0.8%
Net Carbohydrates:2.13g
0.77%
Sugar:0.41g
0.45%
Cholesterol:0mg
0%
Sodium:111.21mg
4.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.36g
2.72%
Vitamin K:16.55µg
15.76%
Potassium:145.21mg
4.15%
Vitamin C:1.74mg
2.11%
Manganese:0.04mg
1.95%
Vitamin A:86.33IU
1.73%
Folate:6.71µg
1.68%
Iron:0.23mg
1.25%
Vitamin B1:0.02mg
1.24%
Fiber:0.27g
1.06%
Source:My Recipes