38 min.
Preparation time
Preparation: 20 min.
Cooking: 18 min.
Gaps: no
Total: 38 min.
Servings
Serve: 4 persons
Weight Per Serving: 299g
Price Per Serving: 3.38$
238kcal
Nutrition
Calories: 238kcal
Protein: 49.42%
Fat: 39.3%
Carbs: 11.28%
Ingredients
- 24 ounce farm-raised catfish fillets
- 0.3 teaspoon garlic powder
- 1 cup grape tomatoes halved
- 8 kalamata olives pitted coarsely chopped
- 1 inch optional: lemon ( 1 lemon)
- 4 teaspoons olive oil divided
- 1 small onion separated thinly sliced
- 1 tablespoon oregano fresh chopped
- 0.5 teaspoon greek seasoning
- 2 small zucchini thinly sliced
Equipment
- baking sheet
- oven
- aluminum foil
Directions
- Preheat oven to 45
- Cut 4 (18 x 12-inch) rectangles of foil.
- Place 1 fillet on each sheet.
- Sprinkle each fillet evenly with Greek seasoning and garlic powder.
- Layer lemon slices and next 5 ingredients evenly over fillets.
- Drizzle each fillet with 1 teaspoon olive oil. Fold foil in half over each fillet to form a packet; crimp edges to tightly seal.
- Place foil packets on a baking sheet.
- Bake at 450 for 18 minutes or until fish flakes easily when tested with a fork.
- Remove fish from foil; transfer to plates.
- Serve immediately.
Nutrition Facts
Properties
Nutrition Score
21.65478262694%
Flavonoids
Nutrients percent of daily need