Quick Greek Salad

Vegetarian
Gluten Free
Health score
45%
Quick Greek Salad
45 min.
6
81kcal

Suggestions


Looking for a refreshing and vibrant dish that’s perfect for any occasion? Look no further than this Quick Greek Salad! Bursting with flavor and packed with nutritious ingredients, this salad is not only vegetarian and gluten-free but also a delightful addition to your meal repertoire. Whether you’re hosting a summer barbecue, preparing a light lunch, or simply craving a healthy snack, this salad is sure to impress.

Imagine the crispness of fresh cucumbers, the sweetness of ripe tomatoes, and the tangy kick of marinated artichokes all coming together in a colorful medley. Toss in some crunchy bell peppers, zesty olives, and a sprinkle of crumbled feta cheese, and you have a dish that’s as pleasing to the eye as it is to the palate. The combination of lemon juice and balsamic vinegar adds a refreshing brightness that elevates the flavors, making each bite a delightful experience.

Not only is this salad quick and easy to prepare, but it also allows for flexibility. Feel free to customize it with your favorite vegetables or herbs! Plus, it can be made ahead of time, allowing the flavors to meld beautifully while it chills in the fridge. Serve it as a side dish, an antipasti platter, or even as a light starter before your main course. With just 81 calories per serving, you can indulge guilt-free. Dive into this delicious Quick Greek Salad and enjoy a taste of the Mediterranean right at home!

Ingredients

  • 12 ounce marinated artichoke heart quarters 
  • tablespoon balsamic vinegar 
  • medium cucumber 
  • 0.3 cup feta cheese crumbled
  • large bell pepper green
  • 0.5 teaspoon coarsely ground pepper 
  • tablespoons juice of lemon 
  • head lettuce green
  •  olives pitted ripe
  • small onion 
  • teaspoon oregano fresh chopped
  •  plum tomatoes 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Cut tomatoes into wedges, and seed.
  2. Cut cucumber into thin slices; cut bell pepper into thin strips.
  3. Cut onion into slices, and separate into rings.
  4. Drain artichoke hearts, reserving 1/4 cup marinade.
  5. Whisk together reserved artichoke marinade, next 5 ingredients, and, if desired, sugar in a large bowl.
  6. Add cut vegetables, artichokes, lettuce, and olives, tossing to coat. Cover and chill at least 30 minutes.
  7. Sprinkle with feta cheese just before serving.
  8. Serve with pita wedges, if desired.

Nutrition Facts

Calories81kcal
Protein16.76%
Fat27.09%
Carbs56.15%

Properties

Glycemic Index
34
Glycemic Load
1.56
Inflammation Score
-10
Nutrition Score
16.672608735121%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.67mg
Apigenin
0.08mg
Luteolin
1.48mg
Isorhamnetin
0.58mg
Kaempferol
0.17mg
Myricetin
0.15mg
Quercetin
5.98mg

Nutrients percent of daily need

Calories:80.71kcal
4.04%
Fat:2.56g
3.95%
Saturated Fat:1.01g
6.31%
Carbohydrates:11.96g
3.99%
Net Carbohydrates:8.03g
2.92%
Sugar:5.32g
5.91%
Cholesterol:5.56mg
1.85%
Sodium:581.28mg
25.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.57g
7.14%
Vitamin A:5311.47IU
106.23%
Vitamin K:89.14µg
84.9%
Vitamin C:43.67mg
52.93%
Manganese:0.36mg
18.08%
Fiber:3.92g
15.7%
Potassium:446.03mg
12.74%
Vitamin B6:0.25mg
12.4%
Folate:49.32µg
12.33%
Vitamin B2:0.14mg
8.19%
Calcium:80.91mg
8.09%
Vitamin B1:0.12mg
7.82%
Phosphorus:76.26mg
7.63%
Magnesium:28.55mg
7.14%
Vitamin E:0.98mg
6.53%
Iron:1.16mg
6.46%
Copper:0.13mg
6.37%
Vitamin B3:0.97mg
4.86%
Zinc:0.56mg
3.74%
Vitamin B5:0.35mg
3.53%
Selenium:1.47µg
2.1%
Vitamin B12:0.11µg
1.76%
Source:My Recipes