Vegetarian Quick Greek Salad for Two Recipe - What She Ate

Health score

2%

Quick Greek Salad for Two

Side Dish Antipasti Starter Snack

10 min.

10

31kcal

Suggestions

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Ingredients

1 cup cucumbers chopped
0.3 cup athenos feta cheese crumbled traditional
0.3 cup pasilla peppers green coarsely chopped
0.5 tsp lemon zest grated
0.3 cup onions red thinly sliced
1 tomatoes coarsely chopped
2 Tbsp greek vinaigrette dressing kraft

Equipment

Directions

Combine all ingredients.

Nutrition Facts

Calories31kcal

Protein10.09%

Fat70.24%

Carbs19.67%

Properties

Glycemic Index

11.7

Glycemic Load

0.29

Inflammation Score

-2

Nutrition Score

1.7652173758201%

Flavonoids

Naringenin

0.08mg

Luteolin

0.18mg

Isorhamnetin

0.2mg

Kaempferol

0.04mg

Myricetin

0.02mg

Quercetin

0.97mg

Nutrients percent of daily need

Calories:30.51kcal

1.53%

Fat:2.47g

3.79%

Saturated Fat:0.8g

4.99%

Carbohydrates:1.55g

0.52%

Net Carbohydrates:1.17g

0.43%

Sugar:0.85g

0.94%

Cholesterol:3.34mg

1.11%

Sodium:43.94mg

1.91%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.8g

1.59%

Vitamin C:5.53mg

6.7%

Vitamin K:5.45µg

5.19%

Vitamin A:141.77IU

2.84%

Vitamin B2:0.04mg

2.32%

Calcium:23.01mg

2.3%

Vitamin B6:0.05mg

2.29%

Phosphorus:20.3mg

2.03%

Potassium:62.34mg

1.78%

Manganese:0.03mg

1.72%

Vitamin E:0.24mg

1.6%

Fiber:0.38g

1.53%

Folate:6.05µg

1.51%

Vitamin B1:0.02mg

1.23%

Magnesium:4.45mg

1.11%

Copper:0.02mg

1.1%

Zinc:0.16mg

1.09%

Vitamin B12:0.06µg

1.06%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Onions Cheese Tomatoes Gluten Free Lacto Ovo Vegetarian Primal Mediterranean European Greek Valentine's Day

Source:Kraft Recipes

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