Quick Grilled Fish Tacos

Gluten Free
Dairy Free
Health score
45%
Quick Grilled Fish Tacos
30 min.
5
276kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a dish that's not only delicious but also quick and easy to prepare? Introducing Quick Grilled Fish Tacos, a vibrant and flavorful meal that’s perfect for any occasion! In just 30 minutes, you can whip up a satisfying dish that serves five, making it ideal for family gatherings or casual get-togethers with friends.

These tacos are a delightful combination of fresh ingredients, featuring tender white fish fillets seasoned to perfection and grilled in a convenient foil packet. The addition of a crunchy coleslaw mix, enhanced with a hint of jalapeño, adds a refreshing crunch that perfectly complements the fish. Plus, with the option to drizzle on some zesty red pepper sauce and tomatillo salsa, you can customize each taco to your taste!

What’s more, these tacos are both gluten-free and dairy-free, making them a fantastic choice for those with dietary restrictions. With a caloric breakdown that balances protein, fats, and carbs, you can enjoy a guilt-free meal that satisfies your cravings. So fire up the grill and get ready to impress your taste buds with these Quick Grilled Fish Tacos that are sure to become a new favorite!

Ingredients

  • cups coleslaw mix shredded ( cabbage and carrots)
  • 10 6-inch corn tortillas ()
  • small jalapeno seeded finely chopped
  • servings hot sauce red to taste
  • 1.3 cups radishes sliced ( 10)
  • tablespoons ranch dressing reduced-fat
  • tablespoons taco seasoning 40% (from 1 oz package)
  • servings salsa verde 
  • lb fish fillet white such as tilapia or catfish

Equipment

  • bowl
  • grill
  • aluminum foil

Directions

  1. Heat gas or charcoal grill.
  2. Cut 1 (18x12-inch) sheet of heavy-duty foil; spray with cooking spray.
  3. Sprinkle both sides of fish fillets with 2 teaspoons of the seasoning mix.
  4. Place fish on center of foil sheet. Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
  5. Place packet on grill over high heat. Cover grill; cook about 10 minutes, rotating packet 1/2 turn after 5 minutes, until fish flakes easily with fork.
  6. Let cool slightly; cut into bite-size chunks.
  7. Meanwhile, in large bowl, mix dressing and remaining 4 teaspoons seasoning mix.
  8. Add coleslaw mix and chile; toss to coat.
  9. Let stand 10 minutes. Meanwhile, wrap stack of tortillas in sheet of foil; place on coolest part of grill 5 to 10 minutes, turning occasionally, until steaming.
  10. To serve, spoon about 1/4 cup fish chunks and 1/4 cup coleslaw mixture onto each tortilla; top with 2 tablespoons radishes. Fold tortillas around filling.
  11. Serve with pepper sauce and tomatillo salsa.

Nutrition Facts

Calories276kcal
Protein31.73%
Fat24.47%
Carbs43.8%

Properties

Glycemic Index
31.7
Glycemic Load
11.07
Inflammation Score
-6
Nutrition Score
18.62260864092%

Flavonoids

Pelargonidin
18.31mg
Apigenin
0.04mg
Luteolin
0.09mg
Kaempferol
0.35mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:275.53kcal
13.78%
Fat:7.62g
11.73%
Saturated Fat:1.42g
8.9%
Carbohydrates:30.7g
10.23%
Net Carbohydrates:25.3g
9.2%
Sugar:5.52g
6.13%
Cholesterol:47.7mg
15.9%
Sodium:486.54mg
21.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.24g
44.48%
Selenium:41.76µg
59.66%
Vitamin K:56.79µg
54.08%
Vitamin C:29.85mg
36.18%
Phosphorus:355.34mg
35.53%
Vitamin B12:1.45µg
24.14%
Vitamin B3:4.57mg
22.83%
Fiber:5.41g
21.63%
Vitamin D:2.82µg
18.81%
Vitamin B6:0.37mg
18.27%
Magnesium:72.43mg
18.11%
Potassium:611.27mg
17.46%
Manganese:0.32mg
15.96%
Folate:56.82µg
14.21%
Iron:1.61mg
8.95%
Copper:0.18mg
8.81%
Vitamin B1:0.13mg
8.41%
Calcium:83.71mg
8.37%
Vitamin B2:0.13mg
7.91%
Zinc:1.18mg
7.88%
Vitamin A:385.53IU
7.71%
Vitamin B5:0.75mg
7.46%
Vitamin E:0.89mg
5.95%