Quick Guacamole

Vegetarian
Gluten Free
Health score
3%
Quick Guacamole
5 min.
8
51kcal

Suggestions

Ingredients

  • 1  avocado ripe
  • 8 servings hot sauce 
  • 1  juice of lime 
  • 8 servings salt and pepper 
  • 1 tablespoon cup heavy whipping cream sour
  • 0.5  vidalia onion chopped finely

Equipment

  • bowl

Directions

  1. In a medium bowl, add the avocado, lime juice, onions and sour cream and mix well.
  2. Add salt, pepper and hot sauce to taste.

Nutrition Facts

Calories51kcal
Protein5.22%
Fat65.18%
Carbs29.6%

Properties

Glycemic Index
5
Glycemic Load
0.18
Inflammation Score
-2
Nutrition Score
2.7195651941001%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Kaempferol
0.24mg
Myricetin
0.24mg
Quercetin
3.02mg

Nutrients percent of daily need

Calories:50.74kcal
2.54%
Fat:4g
6.16%
Saturated Fat:0.69g
4.29%
Carbohydrates:4.09g
1.36%
Net Carbohydrates:2.21g
0.8%
Sugar:1.32g
1.47%
Cholesterol:0.88mg
0.29%
Sodium:200.39mg
8.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.72g
1.44%
Fiber:1.88g
7.54%
Folate:25.58µg
6.4%
Vitamin C:4.72mg
5.72%
Vitamin K:5.39µg
5.13%
Vitamin B6:0.09mg
4.68%
Potassium:152.92mg
4.37%
Vitamin B5:0.38mg
3.79%
Vitamin E:0.54mg
3.59%
Copper:0.06mg
3.04%
Manganese:0.05mg
2.64%
Magnesium:9.61mg
2.4%
Vitamin B3:0.47mg
2.36%
Vitamin B2:0.04mg
2.35%
Phosphorus:20.33mg
2.03%
Vitamin B1:0.03mg
1.77%
Zinc:0.2mg
1.31%
Iron:0.2mg
1.1%