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Quick Guacamole
Quick Guacamole
Vegetarian
Gluten Free
Health score
3%
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Antipasti
Starter
Snack
Appetizer
5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 52g
Price Per Serving: 0.29$
51kcal
Nutrition
Calories: 51kcal
Protein: 5.22%
Fat: 65.18%
Carbs: 29.6%
Suggestions
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Ingredients
1
avocado
ripe
8
servings
hot sauce
1
juice of lime
8
servings
salt and pepper
1
tablespoon
cup heavy whipping cream
sour
0.5
vidalia onion
chopped finely
Equipment
bowl
Directions
In a medium bowl, add the avocado, lime juice, onions and sour cream and mix well.
Add salt, pepper and hot sauce to taste.
Nutrition Facts
Calories
51kcal
Protein
5.22%
Fat
65.18%
Carbs
29.6%
Properties
Glycemic Index
5
Glycemic Load
0.18
Inflammation Score
-2
Nutrition Score
2.7195651941001%
Flavonoids
Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Kaempferol
0.24mg
Myricetin
0.24mg
Quercetin
3.02mg
Nutrients
percent of daily need
Calories:
50.74kcal
2.54%
Fat:
4g
6.16%
Saturated Fat:
0.69g
4.29%
Carbohydrates:
4.09g
1.36%
Net Carbohydrates:
2.21g
0.8%
Sugar:
1.32g
1.47%
Cholesterol:
0.88mg
0.29%
Sodium:
200.39mg
8.71%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.72g
1.44%
Fiber:
1.88g
7.54%
Folate:
25.58µg
6.4%
Vitamin C:
4.72mg
5.72%
Vitamin K:
5.39µg
5.13%
Vitamin B6:
0.09mg
4.68%
Potassium:
152.92mg
4.37%
Vitamin B5:
0.38mg
3.79%
Vitamin E:
0.54mg
3.59%
Copper:
0.06mg
3.04%
Manganese:
0.05mg
2.64%
Magnesium:
9.61mg
2.4%
Vitamin B3:
0.47mg
2.36%
Vitamin B2:
0.04mg
2.35%
Phosphorus:
20.33mg
2.03%
Vitamin B1:
0.03mg
1.77%
Zinc:
0.2mg
1.31%
Iron:
0.2mg
1.1%
Onions
Avocados
Gluten Free
Lacto Ovo Vegetarian
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples