Quick Ham and Cauliflower Soup

Gluten Free
Dairy Free
Health score
9%
Quick Ham and Cauliflower Soup
45 min.
4
142kcal

Suggestions


Warm up your kitchen with a delightful bowl of Quick Ham and Cauliflower Soup, a comforting dish that’s perfect for any occasion. This gluten-free and dairy-free recipe is not only easy to prepare but also packed with flavor, making it an ideal choice for a cozy family dinner or a quick snack. In just 45 minutes, you can whip up a hearty meal that serves four, with each bowl containing only 142 calories.

The star of this soup is the combination of tender cauliflower and savory ham, which come together beautifully in a creamy broth. The addition of ground mustard and pepper adds a subtle kick, elevating the dish to new heights. Plus, the use of Betty's scalloped potatoes brings a unique twist, providing a satisfying texture that will leave you wanting more.

Whether you’re looking for a delicious starter to impress your guests or a simple yet satisfying meal for yourself, this soup fits the bill. Garnished with fresh parsley, it not only tastes great but also looks appealing. So, gather your ingredients and get ready to enjoy a bowl of warmth and comfort that’s sure to please everyone at the table!

Ingredients

  • 4.7 oz potatoes 
  • 2.5 cups water hot
  • cup cauliflower chopped
  • 0.1 teaspoon ground mustard 
  • 0.1 teaspoon pepper 
  • 10.5 ounces cream of chicken soup canned
  • cup finely-chopped ham cubed fully cooked
  • serving parsley fresh chopped
  • cup frangelico 

Equipment

  • sauce pan

Directions

  1. Stir Sauce
  2. Mix, hot water, cauliflower, mustard, pepper, broth and Potatoes in 3-quart saucepan.
  3. Heat just to boiling, stirring occasionally.
  4. Reduce heat; cover and simmer about 25 minutes, stirring frequently, until potatoes are tender.
  5. Stir in ham and half-and-half. Cook uncovered about 5 minutes or just until hot (do not boil).
  6. Garnish with parsley.

Nutrition Facts

Calories142kcal
Protein23.3%
Fat41.57%
Carbs35.13%

Properties

Glycemic Index
55.69
Glycemic Load
6.81
Inflammation Score
-4
Nutrition Score
8.8317390213842%

Flavonoids

Apigenin
2.16mg
Luteolin
0.03mg
Kaempferol
0.37mg
Myricetin
0.15mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:141.8kcal
7.09%
Fat:6.58g
10.12%
Saturated Fat:1.79g
11.17%
Carbohydrates:12.51g
4.17%
Net Carbohydrates:11.22g
4.08%
Sugar:1.15g
1.28%
Cholesterol:26.58mg
8.86%
Sodium:866.17mg
37.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.3g
16.6%
Vitamin C:26.6mg
32.25%
Vitamin K:24.06µg
22.92%
Phosphorus:136.74mg
13.67%
Vitamin B1:0.2mg
13.33%
Vitamin B6:0.22mg
10.9%
Selenium:7.39µg
10.56%
Copper:0.2mg
9.98%
Potassium:337.67mg
9.65%
Vitamin B3:1.79mg
8.95%
Manganese:0.16mg
8.23%
Iron:1.47mg
8.15%
Vitamin B2:0.13mg
7.55%
Zinc:1.04mg
6.93%
Vitamin B12:0.4µg
6.64%
Vitamin B5:0.66mg
6.6%
Folate:23.55µg
5.89%
Magnesium:22.64mg
5.66%
Fiber:1.29g
5.16%
Vitamin A:220.71IU
4.41%
Vitamin E:0.44mg
2.91%
Calcium:27.87mg
2.79%