Quick, Homemade Hamburger Soup

Gluten Free
Dairy Free
Health score
20%
Quick, Homemade Hamburger Soup
40 min.
12
195kcal

Suggestions

Ingredients

  • 14 ounce tomato sauce canned
  • 28 ounce canned tomatoes diced canned
  • 14.5 ounce carrots undrained sliced canned
  • 14.5 ounce style green beans french undrained canned
  • pound ground beef lean
  •  potatoes cubed peeled
  • 12 servings salt and pepper black to taste
  • 15.3 ounce regular corn sweet undrained canned
  • 3.5 cups water 

Equipment

  • pot

Directions

  1. Heat a large pot over medium-high heat, and stir in the ground beef. Cook until the beef is crumbly, evenly browned, and no longer pink.
  2. Drain, and discard any excess grease.
  3. Stir in the potatoes, carrots, green beans, corn, tomatoes, tomato sauce, and water. Bring the soup to a boil over high heat. Reduce heat to medium-low, cover, and simmer until the potatoes are tender, about 20 minutes. Season to taste with salt and pepper.

Nutrition Facts

Calories195kcal
Protein25.35%
Fat12.71%
Carbs61.94%

Properties

Glycemic Index
26.26
Glycemic Load
16.48
Inflammation Score
-10
Nutrition Score
20.81478255728%

Flavonoids

Luteolin
0.08mg
Kaempferol
0.8mg
Myricetin
0.06mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:194.81kcal
9.74%
Fat:2.94g
4.52%
Saturated Fat:1.01g
6.3%
Carbohydrates:32.21g
10.74%
Net Carbohydrates:26.15g
9.51%
Sugar:9.02g
10.02%
Cholesterol:23.44mg
7.81%
Sodium:496.59mg
21.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.18g
26.37%
Vitamin A:6340.72IU
126.81%
Vitamin C:30.57mg
37.05%
Vitamin B6:0.63mg
31.75%
Potassium:982.22mg
28.06%
Vitamin B3:5.16mg
25.78%
Fiber:6.06g
24.25%
Vitamin K:25.29µg
24.09%
Manganese:0.45mg
22.62%
Phosphorus:198.16mg
19.82%
Zinc:2.78mg
18.51%
Iron:3.25mg
18.06%
Copper:0.33mg
16.64%
Magnesium:65.57mg
16.39%
Vitamin B1:0.21mg
14.27%
Vitamin B12:0.85µg
14.11%
Folate:50.93µg
12.73%
Vitamin B2:0.22mg
12.68%
Vitamin E:1.82mg
12.1%
Vitamin B5:1.19mg
11.95%
Selenium:7.7µg
11%
Calcium:66.29mg
6.63%
Source:Allrecipes