Quick Homemade Pickles

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Quick Homemade Pickles
10 min.
5
45kcal

Suggestions

Ingredients

  • teaspoon peppercorns black
  • cup cider vinegar 
  • large cucumber cut into 1/4-inch-thick slices
  • small cloves garlic crushed
  • teaspoon mustard seeds 
  • small pepper flakes green red halved seeded
  • teaspoon salt 
  • tablespoons sugar 

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine vinegar, 1/2 cup water, sugar and salt in a small saucepan. Bring to a simmer over medium-high heat, stirring to dissolve sugar and salt.
  2. Place remaining ingredients in a large heatproof bowl.
  3. Pour vinegar mixture over.
  4. Add water to completely cover cucumbers, if necessary. Cover and refrigerate for at least 2 hours. Pickles will keep for up to 1 week in the refrigerator.

Nutrition Facts

Calories45kcal
Protein6.8%
Fat8.35%
Carbs84.85%

Properties

Glycemic Index
37.42
Glycemic Load
3.87
Inflammation Score
-1
Nutrition Score
2.5904347961364%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:44.71kcal
2.24%
Fat:0.36g
0.55%
Saturated Fat:0.03g
0.2%
Carbohydrates:8.16g
2.72%
Net Carbohydrates:7.15g
2.6%
Sugar:6.11g
6.79%
Cholesterol:0mg
0%
Sodium:499.08mg
21.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.65g
1.31%
Manganese:0.31mg
15.41%
Vitamin K:5.53µg
5.26%
Fiber:1.01g
4.04%
Vitamin C:3.29mg
3.99%
Potassium:132.18mg
3.78%
Magnesium:13.15mg
3.29%
Copper:0.06mg
3.17%
Vitamin B6:0.05mg
2.42%
Phosphorus:23.78mg
2.38%
Selenium:1.6µg
2.28%
Folate:9µg
2.25%
Iron:0.39mg
2.15%
Calcium:19.19mg
1.92%
Vitamin B1:0.03mg
1.7%
Vitamin B5:0.16mg
1.59%
Zinc:0.18mg
1.18%
Vitamin B2:0.02mg
1.14%
Source:My Recipes