Quick Hoppin' John Soup

Gluten Free
Dairy Free
Health score
48%
Quick Hoppin' John Soup
35 min.
8
553kcal

Suggestions

Ingredients

  • 30 ounce black-eyed peas drained canned
  • 29 ounce tomatoes diced with liquid canned
  • 28 ounce chicken broth canned
  • pound sage pork sausage 
  • ounce rice mix long grain wild with seasoning packet uncooked
  • servings salt to taste
  • cups water 

Equipment

  • frying pan
  • pot

Directions

  1. Crumble sausage into a skillet over medium heat and cook until evenly brown.
  2. In a large pot, mix the cooked sausage, rice mix with seasoning packet, black-eyed peas, tomatoes, broth and water. Bring to a boil. Reduce heat to low, cover and simmer 20 minutes, or until rice is tender. Season to taste with salt.

Nutrition Facts

Calories553kcal
Protein31.43%
Fat39.15%
Carbs29.42%

Properties

Glycemic Index
9.25
Glycemic Load
6.5
Inflammation Score
-8
Nutrition Score
38.42608692335%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:553.06kcal
27.65%
Fat:24.69g
37.98%
Saturated Fat:7.71g
48.22%
Carbohydrates:41.73g
13.91%
Net Carbohydrates:24.75g
9%
Sugar:6.82g
7.58%
Cholesterol:90.43mg
30.14%
Sodium:1192.13mg
51.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.59g
89.18%
Vitamin K:139.48µg
132.84%
Manganese:1.65mg
82.42%
Iron:13.41mg
74.5%
Folate:282.29µg
70.57%
Fiber:16.97g
67.9%
Phosphorus:445.19mg
44.52%
Calcium:417.82mg
41.78%
Vitamin B6:0.8mg
40.22%
Zinc:5.8mg
38.7%
Magnesium:152.44mg
38.11%
Vitamin B3:7.29mg
36.46%
Vitamin E:5.3mg
35.36%
Selenium:21.97µg
31.39%
Vitamin B1:0.45mg
30.3%
Potassium:1049.11mg
29.97%
Copper:0.59mg
29.35%
Vitamin B12:1.47µg
24.57%
Vitamin B2:0.4mg
23.27%
Vitamin A:716IU
14.32%
Vitamin C:10.87mg
13.17%
Vitamin B5:1.13mg
11.34%
Vitamin D:0.84µg
5.58%
Source:Allrecipes