Name: Quick Hummus Dip
Prep time: 5 min
Total time: 5 min
Yield: 5 servings
Cuisine: Middle Eastern
Ingredients: 16 ounce prepared hummus; 4 teaspoons fresh lemon juice; 0.5 teaspoon dried oregano

Health score

21%

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Antipasti Starter Snack Appetizer

5 min.

152kcal

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Ingredients

16 ounce water prepared
4 teaspoons juice of lemon fresh
0.5 teaspoon oregano dried

Equipment

Directions

Stir together first 3 ingredients. Cover and chill until ready to serve or up to 1 week.
Drizzle with olive oil just before serving, if desired.

Nutrition Facts

Calories152kcal

Protein17.9%

Fat48.83%

Carbs33.27%

Properties

Glycemic Index

5.7

Glycemic Load

1.77

Inflammation Score

-5

Nutrition Score

8.783478266519%

Flavonoids

Eriodictyol

0.2mg

Hesperetin

0.58mg

Naringenin

0.06mg

Quercetin

0.01mg

Nutrients percent of daily need

Calories:152kcal

7.6%

Fat:8.73g

13.43%

Saturated Fat:1.31g

8.18%

Carbohydrates:13.38g

4.46%

Net Carbohydrates:7.84g

2.85%

Sugar:0.11g

0.12%

Cholesterol:0mg

Sodium:343.91mg

14.95%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:7.2g

14.4%

Manganese:0.71mg

35.59%

Copper:0.48mg

24%

Fiber:5.54g

22.16%

Folate:76.57µg

19.14%

Magnesium:65.19mg

16.3%

Phosphorus:160.28mg

16.03%

Iron:2.29mg

12.72%

Zinc:1.67mg

11.12%

Vitamin B1:0.16mg

10.97%

Vitamin B6:0.19mg

9.27%

Potassium:213.48mg

6.1%

Calcium:37.91mg

3.79%

Vitamin B2:0.06mg

3.51%

Selenium:2.37µg

3.39%

Vitamin B3:0.54mg

2.7%

Vitamin C:1.55mg

1.88%

Vitamin B5:0.13mg

1.27%

Vitamin K:1.24µg

1.18%

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Source:My Recipes