Quick Hummus Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
Quick Hummus Dip
5 min.
5
152kcal

Suggestions


If you're looking for a quick and delicious dip that caters to a variety of dietary preferences, look no further than this Quick Hummus Dip! Perfectly suited for vegetarians, vegans, and those avoiding gluten and dairy, this dip is not only versatile but also incredibly easy to whip up in just 5 minutes. Whether you're hosting a gathering, preparing a snack for yourself, or looking for a tasty appetizer to impress your guests, this hummus dip is sure to be a hit.

With its creamy texture and zesty flavor, this dip combines the rich taste of prepared hummus with the bright freshness of lemon juice and the aromatic touch of dried oregano. It's a delightful addition to any antipasti platter or a perfect companion for fresh veggies, pita chips, or crusty bread. Plus, with only 152 calories per serving, you can indulge guilt-free!

What’s more, this dip can be made ahead of time and stored in the fridge for up to a week, making it a convenient option for busy days. Just drizzle a little olive oil on top before serving to elevate the flavors even further. Get ready to enjoy a burst of flavor that will leave everyone coming back for more!

Ingredients

  • 16 ounce water prepared
  • teaspoons juice of lemon fresh
  • 0.5 teaspoon oregano dried

Equipment

    Directions

    1. Stir together first 3 ingredients. Cover and chill until ready to serve or up to 1 week.
    2. Drizzle with olive oil just before serving, if desired.

    Nutrition Facts

    Calories152kcal
    Protein17.9%
    Fat48.83%
    Carbs33.27%

    Properties

    Glycemic Index
    5.7
    Glycemic Load
    1.77
    Inflammation Score
    -5
    Nutrition Score
    8.783478266519%

    Flavonoids

    Eriodictyol
    0.2mg
    Hesperetin
    0.58mg
    Naringenin
    0.06mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:152kcal
    7.6%
    Fat:8.73g
    13.43%
    Saturated Fat:1.31g
    8.18%
    Carbohydrates:13.38g
    4.46%
    Net Carbohydrates:7.84g
    2.85%
    Sugar:0.11g
    0.12%
    Cholesterol:0mg
    0%
    Sodium:343.91mg
    14.95%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:7.2g
    14.4%
    Manganese:0.71mg
    35.59%
    Copper:0.48mg
    24%
    Fiber:5.54g
    22.16%
    Folate:76.57µg
    19.14%
    Magnesium:65.19mg
    16.3%
    Phosphorus:160.28mg
    16.03%
    Iron:2.29mg
    12.72%
    Zinc:1.67mg
    11.12%
    Vitamin B1:0.16mg
    10.97%
    Vitamin B6:0.19mg
    9.27%
    Potassium:213.48mg
    6.1%
    Calcium:37.91mg
    3.79%
    Vitamin B2:0.06mg
    3.51%
    Selenium:2.37µg
    3.39%
    Vitamin B3:0.54mg
    2.7%
    Vitamin C:1.55mg
    1.88%
    Vitamin B5:0.13mg
    1.27%
    Vitamin K:1.24µg
    1.18%
    Source:My Recipes