Quick Indian Pickles

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Quick Indian Pickles
45 min.
24
25kcal

Suggestions


Are you ready to elevate your snacking game with a burst of flavor? Quick Indian Pickles are the perfect addition to any meal, whether you're enjoying them as an antipasti, starter, or a delightful snack. These vibrant, tangy pickles are not only vegetarian and vegan but also gluten-free and dairy-free, making them a fantastic choice for everyone at the table.

In just 45 minutes, you can create a batch that serves up to 24 people, making it an ideal recipe for gatherings or meal prep. With only 25 calories per serving, you can indulge guilt-free while enjoying the complex flavors of spices like black peppercorns, mustard seeds, and cardamom. The combination of fresh cucumbers, zesty lime juice, and a hint of sweetness from brown sugar creates a refreshing contrast that will tantalize your taste buds.

What’s more, these pickles are incredibly versatile! Serve them alongside your favorite Indian dishes, or enjoy them on their own as a crunchy appetizer. The best part? They can be made ahead of time and will only get more flavorful as they chill in the fridge. So, gather your ingredients and get ready to impress your friends and family with this quick and easy recipe that brings a taste of India right to your kitchen!

Ingredients

  • 0.5 teaspoon peppercorns black
  • 0.5 teaspoon brown mustard seeds 
  •  cardamom pods split
  • 0.5 teaspoon coriander seeds 
  •  persian cucumbers english cut into 4 spears, or 2 cucumbers, each cut into thirds crosswise and then into 4 spears
  • teaspoon cumin seeds 
  • piece ginger fresh peeled sliced (1 in.)
  •  garlic cloves peeled cut in half
  • 0.3 teaspoon ground turmeric 
  • 1.5 tablespoons kosher salt 
  • tablespoons brown sugar light packed
  • 0.5 cup juice of lime fresh
  • small chiles dried red hot
  • teaspoon vegetable oil 
  • cup distilled vinegar white
  • 0.5 teaspoon allspice whole

Equipment

  • bowl
  • sauce pan

Directions

  1. Warm oil in a small saucepan over medium heat.
  2. Add mustard seeds and cook until they pop, about 2 minutes. All at once, add remaining spices except for turmeric and cook, stirring, until spices are very fragrant, about 1 minute.
  3. Add turmeric and stir just until sizzling. Carefully add 1/2 cup water, the vinegar, lime juice, sugar, salt, garlic, and ginger. Bring to a boil over high heat, then reduce heat and simmer for 2 minutes.
  4. Pack cucumber spears into a deep bowl.
  5. Pour pickling liquid over them, weight with a small plate to keep submerged, and let cool to room temperature, about 40 minutes. Lift pickles out of brine to serve.
  6. Make ahead: Chill, covered, up to 2 days (pickles will get more flavorful).

Nutrition Facts

Calories25kcal
Protein9.31%
Fat11.48%
Carbs79.21%

Properties

Glycemic Index
6.54
Glycemic Load
0.08
Inflammation Score
-3
Nutrition Score
2.433913041716%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:24.69kcal
1.23%
Fat:0.34g
0.52%
Saturated Fat:0.07g
0.41%
Carbohydrates:5.25g
1.75%
Net Carbohydrates:4.68g
1.7%
Sugar:2.83g
3.14%
Cholesterol:0mg
0%
Sodium:438.73mg
19.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.62g
1.23%
Vitamin K:12.89µg
12.27%
Manganese:0.17mg
8.37%
Vitamin C:3.91mg
4.74%
Potassium:130.09mg
3.72%
Magnesium:12.05mg
3.01%
Fiber:0.57g
2.28%
Phosphorus:21.49mg
2.15%
Vitamin B5:0.21mg
2.08%
Vitamin B6:0.04mg
2.07%
Iron:0.37mg
2.04%
Copper:0.04mg
2%
Calcium:18.99mg
1.9%
Vitamin A:94.47IU
1.89%
Vitamin B2:0.03mg
1.63%
Vitamin B1:0.02mg
1.6%
Folate:5.91µg
1.48%
Zinc:0.19mg
1.28%
Source:My Recipes