Quick Individual Baked Alaskas

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Quick Individual Baked Alaskas
45 min.
4
393kcal

Suggestions


Indulge in a delightful dessert that steals the show—Quick Individual Baked Alaskas. These charming treats are not only a feast for the eyes but also a perfect solution for anyone following a gluten-free, dairy-free, or low FODMAP diet. Imagine the warm, slightly toasted meringue enveloping a scoop of creamy strawberry ice cream, all resting on a soft sponge cake. It's a match made in dessert heaven!

What sets this recipe apart is its speed and simplicity. Ready in just 45 minutes, these Individual Baked Alaskas are versatile enough to suit any occasion, whether you're hosting a dinner party or simply treating yourself and your loved ones to a special dessert. The vibrant flavor of strawberry ice cream combined with the texture of cake and the airy meringue creates a surprisingly light dish that will leave you feeling satisfied but not overly full.

Plus, with only a handful of ingredients and easy-to-follow steps, you can whip up these delightful desserts even on a busy weeknight. Top them with some toasted nuts or shredded coconut for an extra crunch, and don’t hesitate to pair them with sweetened sliced fruit or your favorite drizzle. Each bite promises a delightful explosion of flavor and texture, making them an ultimate treat that everyone can enjoy! Dive into the world of baking with this indulgent yet dietary-friendly delight—you won't regret it!

Ingredients

  • 0.5 teaspoon cream of tartar 
  •  cupcake liners 
  •  egg whites 
  • scoops strawberry ice cream 
  • 0.5 cup sugar 

Equipment

  • bowl
  • oven
  • baking pan
  • hand mixer

Directions

  1. Preheat oven to 45
  2. Flatten four paper baking cups and place in a shallow baking pan. Center one single-serving dessert sponge cake (the type sold for making individual strawberry shortcakes) on each paper circle.
  3. Place a generous scoop of strawberry ice cream on each cake. Freeze at least 30 minutes; wrap airtight if freezing longer than a few hours.
  4. In a large bowl, with an electric mixer on high speed, beat 4 egg whites with 1/2 teaspoon cream of tartar until foamy. Gradually beat in 1/2 cup sugar, a tablespoon at a time, until stiff, glossy peaks form.
  5. Spread meringue evenly over each cake and ice cream, sealing meringue to paper.
  6. Sprinkle evenly with about 1 tablespoon chopped toasted nuts or shredded coconut, if desired.
  7. Bake until lightly browned, 2 to 3 minutes.
  8. Transfer to plates and serve immediately with sweetened sliced fruit or your favorite ice cream topping.

Nutrition Facts

Calories393kcal
Protein7.66%
Fat24.61%
Carbs67.73%

Properties

Glycemic Index
17.52
Glycemic Load
17.45
Inflammation Score
-3
Nutrition Score
6.2791304005229%

Nutrients percent of daily need

Calories:393.05kcal
19.65%
Fat:11.01g
16.93%
Saturated Fat:4.83g
30.19%
Carbohydrates:68.16g
22.72%
Net Carbohydrates:67.22g
24.44%
Sugar:40.42g
44.92%
Cholesterol:20mg
6.67%
Sodium:230.46mg
10.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.7g
15.41%
Vitamin B2:0.41mg
24.05%
Selenium:12.99µg
18.56%
Calcium:137.48mg
13.75%
Phosphorus:110.51mg
11.05%
Potassium:276.2mg
7.89%
Vitamin B1:0.11mg
7.39%
Manganese:0.14mg
7.06%
Folate:25.46µg
6.36%
Vitamin C:5.17mg
6.26%
Vitamin B5:0.61mg
6.11%
Iron:0.84mg
4.68%
Vitamin A:233.56IU
4.67%
Magnesium:17.71mg
4.43%
Vitamin B12:0.26µg
4.32%
Vitamin B3:0.8mg
4.01%
Fiber:0.94g
3.76%
Copper:0.06mg
2.96%
Zinc:0.38mg
2.5%
Vitamin B6:0.04mg
2.18%
Vitamin K:2.19µg
2.09%
Source:My Recipes