Quick Italian Salad

Gluten Free
Health score
11%
Quick Italian Salad
20 min.
8
146kcal

Suggestions

Ingredients

  • 0.5 cup olives whole black
  • teaspoons pepper black
  • 0.5 cup cherry tomatoes whole red
  • 0.3 cup parsley fresh minced
  • clove garlic pressed
  • 0.5 head iceberg lettuce 
  •  juice of lemon 
  • 0.3 cup mayonnaise 
  • 0.5 cup olive oil 
  • 0.3 cup parmesan grated (pre-grated in a pack from the store)
  • 0.3 cup parmesan grated
  •  pepperoncini whole
  • 0.5 small onion red very thinly sliced into circles
  • 0.3 teaspoon pepper flakes red
  • head romaine lettuce roughly chopped
  • teaspoon salt 
  • tablespoon sugar 
  • tablespoon vinegar 

Equipment

  • bowl
  • blender

Directions

  1. Watch how to make this recipe.
  2. For the dressing: In a blender, add the olive oil, mayonnaise, Parmesan, parsley, sugar, vinegar, black pepper, salt, red pepper flakes, garlic and lemon juice and blend until pureed.
  3. Put the romaine and iceberg greens in a large bowl and toss with the dressing. Top the salad with the pepperoncini, olives, tomatoes and onions.
  4. Sprinkle with Parmesan at the end.

Nutrition Facts

Calories146kcal
Protein11.67%
Fat67.59%
Carbs20.74%

Properties

Glycemic Index
47.14
Glycemic Load
1.58
Inflammation Score
-10
Nutrition Score
15.99826089066%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
4.1mg
Luteolin
0.14mg
Isorhamnetin
0.34mg
Kaempferol
0.14mg
Myricetin
0.31mg
Quercetin
3.69mg

Nutrients percent of daily need

Calories:146.38kcal
7.32%
Fat:11.5g
17.69%
Saturated Fat:2.62g
16.35%
Carbohydrates:7.94g
2.65%
Net Carbohydrates:4.95g
1.8%
Sugar:4.03g
4.48%
Cholesterol:7.9mg
2.63%
Sodium:597.86mg
25.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.47g
8.94%
Vitamin A:7329.99IU
146.6%
Vitamin K:134.24µg
127.85%
Folate:125.71µg
31.43%
Vitamin C:16.97mg
20.57%
Manganese:0.27mg
13.4%
Calcium:133.08mg
13.31%
Fiber:2.99g
11.97%
Potassium:325.74mg
9.31%
Phosphorus:92.64mg
9.26%
Vitamin E:1.27mg
8.48%
Iron:1.33mg
7.38%
Vitamin B6:0.14mg
6.75%
Vitamin B1:0.09mg
6.13%
Vitamin B2:0.1mg
5.85%
Magnesium:22.55mg
5.64%
Copper:0.09mg
4.44%
Zinc:0.52mg
3.5%
Selenium:2.44µg
3.49%
Vitamin B3:0.52mg
2.6%
Vitamin B5:0.25mg
2.51%
Vitamin B12:0.1µg
1.6%