Quick Italian Soup

Health score
6%
Quick Italian Soup
30 min.
6
268kcal

Suggestions


Are you looking for a delicious and satisfying meal that can be whipped up in just 30 minutes? Look no further than this Quick Italian Soup! Perfect for lunch, dinner, or any time you crave a hearty dish, this soup combines the rich flavors of Italian cuisine with the convenience of a one-pot meal. With lean ground beef, vibrant vegetables, and a touch of Parmesan cheese, this recipe is not only easy to prepare but also packed with nutrients.

Imagine the aroma of sautéed onions and seasoned beef filling your kitchen as you prepare this delightful dish. The addition of whole tomatoes and frozen corn brings a burst of color and flavor, while the small zucchini adds a fresh crunch. Plus, the unique twist of using Hamburger Helper ensures that the pasta cooks to perfection, soaking up all the savory goodness of the broth.

This Quick Italian Soup is a fantastic option for busy weeknights or when you want to impress guests without spending hours in the kitchen. With just one Dutch oven to clean up afterward, you can enjoy a comforting meal without the hassle. So gather your ingredients and get ready to savor a bowl of this delightful soup that’s sure to become a family favorite!

Ingredients

  • lb ground beef 80% lean (at least )
  • 0.5 cup onion chopped
  • box hawaiian rolls 
  • cups water hot
  • 14.5 oz canned tomatoes whole undrained canned
  • cup corn frozen
  • tablespoons parmesan cheese grated
  • cup zucchini chopped
  • serving parmesan cheese grated

Equipment

  • dutch oven

Directions

  1. In 4-quart Dutch oven, cook beef and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
  2. Stir in hot water, contents of sauce mix pouch (from Hamburger Helper box), tomatoes, corn and cheese; break up tomatoes.
  3. Heat to boiling, stirring constantly.
  4. Reduce heat; cover and simmer 10 minutes, stirring occasionally.
  5. Stir in contents of uncooked pasta pouch (from Hamburger Helper box) and zucchini. Cover; cook 10 minutes longer.
  6. Sprinkle each serving with additional grated Parmesan cheese.

Nutrition Facts

Calories268kcal
Protein24.75%
Fat57.58%
Carbs17.67%

Properties

Glycemic Index
17.33
Glycemic Load
0.39
Inflammation Score
-4
Nutrition Score
11.903478135233%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
3.19mg

Nutrients percent of daily need

Calories:268kcal
13.4%
Fat:17.38g
26.73%
Saturated Fat:6.9g
43.15%
Carbohydrates:12g
4%
Net Carbohydrates:10.11g
3.68%
Sugar:2.73g
3.03%
Cholesterol:59.48mg
19.83%
Sodium:279.53mg
12.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.8g
33.61%
Vitamin B12:1.71µg
28.47%
Zinc:3.85mg
25.65%
Vitamin B3:4.27mg
21.33%
Vitamin B6:0.42mg
21.23%
Phosphorus:210.54mg
21.05%
Selenium:14.11µg
20.16%
Vitamin C:13.04mg
15.81%
Potassium:499.64mg
14.28%
Iron:2.46mg
13.66%
Vitamin B2:0.22mg
12.96%
Calcium:107.41mg
10.74%
Magnesium:38.58mg
9.65%
Manganese:0.16mg
8.21%
Copper:0.16mg
7.9%
Fiber:1.89g
7.57%
Folate:29.82µg
7.46%
Vitamin B1:0.11mg
7.32%
Vitamin B5:0.62mg
6.21%
Vitamin E:0.84mg
5.58%
Vitamin K:4.41µg
4.2%
Vitamin A:180.53IU
3.61%