Quick Italian Spinach Pie

Gluten Free
Health score
2%
Quick Italian Spinach Pie
50 min.
50
23kcal

Suggestions

Ingredients

  • 16 oz knudsen milkfat cottage cheese 2% low fat
  •  eggs beaten
  • 10 oz pkt spinach frozen thawed drained chopped well
  • cup low-moisture part-skim mozzarella cheese shredded kraft
  • tsp oregano leaves dried
  • 0.3 cup parmesan cheese grated kraft
  • oz roasted peppers red drained chopped well

Equipment

  • oven

Directions

  1. Heat oven to 350F.
  2. Mix ingredients until blended.
  3. Pour into 9-inch pie plate sprayed with cooking spray.
  4. Bake 40 min. or until center is set.

Nutrition Facts

Calories23kcal
Protein44.95%
Fat40.32%
Carbs14.73%

Properties

Glycemic Index
0.1
Glycemic Load
0
Inflammation Score
-5
Nutrition Score
3.1604348330394%

Nutrients percent of daily need

Calories:22.52kcal
1.13%
Fat:1.02g
1.56%
Saturated Fat:0.5g
3.15%
Carbohydrates:0.84g
0.28%
Net Carbohydrates:0.61g
0.22%
Sugar:0.32g
0.36%
Cholesterol:15.47mg
5.16%
Sodium:125.9mg
5.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.55g
5.1%
Vitamin K:21.38µg
20.36%
Vitamin A:725.37IU
14.51%
Calcium:40.43mg
4.04%
Selenium:2.81µg
4.01%
Phosphorus:37.35mg
3.73%
Vitamin B2:0.05mg
3.19%
Folate:11.93µg
2.98%
Vitamin C:2.16mg
2.62%
Manganese:0.05mg
2.51%
Vitamin B12:0.12µg
1.93%
Magnesium:6.41mg
1.6%
Vitamin B6:0.03mg
1.57%
Vitamin E:0.22mg
1.44%
Zinc:0.21mg
1.4%
Iron:0.23mg
1.3%
Potassium:41.63mg
1.19%