Quick Jambalaya

Gluten Free
Health score
9%
Quick Jambalaya
30 min.
6
449kcal

Suggestions


Are you ready to embark on a flavorful journey to Louisiana with a dish that perfectly captures the essence of Southern comfort food? Our Quick Jambalaya is a delightful twist on the traditional recipe that ensures you can enjoy its bold flavors in just 30 minutes! This gluten-free main course is not only a feast for the taste buds but also a nourishing meal that packs in 449 calories per serving, making it perfect for lunch or dinner.

Imagine succulent shrimp, spicy andouille sausage, and vibrant bell peppers simmering together in a rich, aromatic blend of spices. Each bite is a symphony of flavors that transports you to a lively bayou where the rhythm of life is as vibrant as the ingredients used in this dish. Easy to prepare and sure to impress, this Jambalaya is the ideal solution for busy weeknights or casual gatherings with friends and family.

The harmony of the ingredients—like the earthy tones of cumin, thyme, and gumbo file powder—combined with the freshness of scallions and the juicy shrimp, creates a dish that is both satisfying and memorable. With just a frying pan and a saucepan, you can whip up this crowd-pleaser that serves six. Get ready to enjoy a taste of Louisiana that will have everyone asking for seconds!

Ingredients

  • oz andouille sausage sliced
  • oz tomato sauce canned
  • cups chicken broth 
  • large garlic clove minced
  • 0.5 teaspoon ground cumin dried
  • medium onion finely chopped
  • 0.3 teaspoon ground pepper black
  •  spring onion thinly sliced
  • pound shrimp peeled
  • tablespoons butter unsalted
  • cups rice long-grain white
  • small bell pepper diced red yellow ( and )

Equipment

  • frying pan
  • sauce pan
  • sieve

Directions

  1. Put rice in a strainer and rinse thoroughly with cold, running water.
  2. Transfer to a medium saucepan, add 2 cups broth and bring to a boil over high heat. Turn heat as low as possible, cover rice and cook until tender, about 18 minutes; fluff with a fork.
  3. While rice cooks, stir together cumin, thyme, gumbo fil powder, salt, pepper and cayenne in a cup. Melt 1 Tbsp. butter in a large skillet over medium-high heat, add seasonings and then shrimp, and cook, stirring, until firm, about 5 minutes.
  4. Transfer shrimp to a plate.
  5. Add remaining butter to pan along with sausage, onion and garlic. Cook over medium heat, stirring, for 2 minutes.
  6. Add bell pepper and cook for 2 minutes more.
  7. Pour in tomato sauce and remaining 1 cup broth and simmer until vegetables are tender, about 5 minutes. Return shrimp to pan and cook, stirring, until heated through, about 3 minutes.
  8. Combine rice and scallion with shrimp mixture; toss.

Nutrition Facts

Calories449kcal
Protein23.91%
Fat25.76%
Carbs50.33%

Properties

Glycemic Index
44.03
Glycemic Load
31.19
Inflammation Score
-8
Nutrition Score
16.802608728409%

Flavonoids

Luteolin
0.15mg
Isorhamnetin
0.92mg
Kaempferol
0.23mg
Myricetin
0.01mg
Quercetin
4.64mg

Nutrients percent of daily need

Calories:449kcal
22.45%
Fat:12.81g
19.71%
Saturated Fat:5.15g
32.18%
Carbohydrates:56.31g
18.77%
Net Carbohydrates:53.85g
19.58%
Sugar:4.25g
4.73%
Cholesterol:158.48mg
52.83%
Sodium:942.81mg
40.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.75g
53.49%
Vitamin C:37.31mg
45.23%
Manganese:0.87mg
43.58%
Phosphorus:307.5mg
30.75%
Copper:0.53mg
26.72%
Vitamin A:1183.54IU
23.67%
Selenium:16.17µg
23.11%
Vitamin K:19.37µg
18.45%
Vitamin B3:3.68mg
18.39%
Zinc:2.69mg
17.93%
Potassium:609.54mg
17.42%
Magnesium:60.61mg
15.15%
Vitamin B6:0.3mg
15.06%
Vitamin B2:0.21mg
12.34%
Vitamin B1:0.18mg
11.88%
Iron:2.06mg
11.45%
Vitamin B5:1.07mg
10.73%
Vitamin E:1.49mg
9.94%
Fiber:2.46g
9.83%
Calcium:93.6mg
9.36%
Folate:28.83µg
7.21%
Vitamin B12:0.31µg
5.15%
Vitamin D:0.47µg
3.11%
Source:My Recipes