Quick Jambalaya

Gluten Free
Health score
9%
Quick Jambalaya
30 min.
6
449kcal

Suggestions

Ingredients

  • oz andouille sausage sliced
  • oz tomato sauce canned
  • cups chicken broth 
  • large garlic clove minced
  • 0.5 teaspoon ground cumin dried
  • medium onion finely chopped
  • 0.3 teaspoon salt black
  •  scallion greens thinly sliced
  • pound easy-peel shrimp peeled
  • tablespoons butter unsalted
  • cups rice long-grain white
  • small bell peppers diced red yellow ( and )

Equipment

  • frying pan
  • sauce pan
  • sieve

Directions

  1. Put rice in a strainer and rinse thoroughly with cold, running water.
  2. Transfer to a medium saucepan, add 2 cups broth and bring to a boil over high heat. Turn heat as low as possible, cover rice and cook until tender, about 18 minutes; fluff with a fork.
  3. While rice cooks, stir together cumin, thyme, gumbo fil powder, salt, pepper and cayenne in a cup. Melt 1 Tbsp. butter in a large skillet over medium-high heat, add seasonings and then shrimp, and cook, stirring, until firm, about 5 minutes.
  4. Transfer shrimp to a plate.
  5. Add remaining butter to pan along with sausage, onion and garlic. Cook over medium heat, stirring, for 2 minutes.
  6. Add bell pepper and cook for 2 minutes more.
  7. Pour in tomato sauce and remaining 1 cup broth and simmer until vegetables are tender, about 5 minutes. Return shrimp to pan and cook, stirring, until heated through, about 3 minutes.
  8. Combine rice and scallion with shrimp mixture; toss.

Nutrition Facts

Calories449kcal
Protein23.91%
Fat25.76%
Carbs50.33%

Properties

Glycemic Index
44.03
Glycemic Load
31.19
Inflammation Score
-8
Nutrition Score
16.802608728409%

Flavonoids

Luteolin
0.15mg
Isorhamnetin
0.92mg
Kaempferol
0.23mg
Myricetin
0.01mg
Quercetin
4.64mg

Nutrients percent of daily need

Calories:449kcal
22.45%
Fat:12.81g
19.71%
Saturated Fat:5.15g
32.18%
Carbohydrates:56.31g
18.77%
Net Carbohydrates:53.85g
19.58%
Sugar:4.25g
4.73%
Cholesterol:158.48mg
52.83%
Sodium:942.81mg
40.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.75g
53.49%
Vitamin C:37.31mg
45.23%
Manganese:0.87mg
43.58%
Phosphorus:307.5mg
30.75%
Copper:0.53mg
26.72%
Vitamin A:1183.54IU
23.67%
Selenium:16.17µg
23.11%
Vitamin K:19.37µg
18.45%
Vitamin B3:3.68mg
18.39%
Zinc:2.69mg
17.93%
Potassium:609.54mg
17.42%
Magnesium:60.61mg
15.15%
Vitamin B6:0.3mg
15.06%
Vitamin B2:0.21mg
12.34%
Vitamin B1:0.18mg
11.88%
Iron:2.06mg
11.45%
Vitamin B5:1.07mg
10.73%
Vitamin E:1.49mg
9.94%
Fiber:2.46g
9.83%
Calcium:93.6mg
9.36%
Folate:28.83µg
7.21%
Vitamin B12:0.31µg
5.15%
Vitamin D:0.47µg
3.11%
Source:My Recipes